Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

1 roast (806 g): 1394 kcal, 233.5 g protein, 0 g carbohydrate and 51.3 g fat.

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Nutrition Facts

Serving size1 roast (806 g)

Amount per serving

Calories1390

% Daily Value*

Total Fat 51g	66%
Saturated Fat 16g	80%
Trans Fat 2.5g
Cholesterol 710mg	236%
Sodium 460mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 233g	467%
Vitamin D 0.8mcg	4%
Calcium 40mg	4%
Iron 22.3mg	120%
Potassium 3050mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (806 g) gives you

High in Protein (467% DV), Iron (124% DV), Magnesium (52% DV), Phosphorus (158% DV), Potassium (65% DV), Zinc (521% DV), Copper (90% DV), Selenium (513% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (120% DV), Niacin (B3) (295% DV), Vitamin B6 (275% DV), Vitamin B12 (1128% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 233 g 67%
Carbs: 0 g 0%
Fat: 51 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 94% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (54)

Amounts for 1 roast (806 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1394 kcal	173 kcal
Protein	233 g	29 g	467%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	513 g	63.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	51.3 g	6.37 g	66%
Saturated fat	16.1 g	1.99 g	80%
Trans fat	2.58 g	0.32 g
Monounsaturated fat	21.7 g	2.69 g
Polyunsaturated fat	1.89 g	0.235 g
Omega-3 EPA	0.008 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	709 mg	88 mg	236%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	40.3 mg	5 mg	3%
Iron	22.3 mg	2.77 mg	124%
Magnesium	218 mg	27 mg	52%
Phosphorus	1975 mg	245 mg	158%
Potassium	3055 mg	379 mg	65%
Sodium	459 mg	57 mg	20%
Zinc	57.3 mg	7.11 mg	521%
Copper	0.814 mg	0.101 mg	90%
Selenium	282 mcg	35 mcg	513%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8.06 mcg	1 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.806 mcg	0.1 mcg	4%
Vitamin K	12.9 mcg	1.6 mcg	11%
Thiamin (B1)	0.54 mg	0.067 mg	45%
Riboflavin (B2)	1.56 mg	0.193 mg	120%
Niacin (B3)	47.2 mg	5.85 mg	295%
Vitamin B6	4.68 mg	0.581 mg	275%
Folate	56.4 mcg	7 mcg	14%
Vitamin B12	27.1 mcg	3.36 mcg	1128%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.76 g	0.343 g
Threonine	11.5 g	1.42 g
Isoleucine	11.4 g	1.42 g
Leucine	20.9 g	2.59 g
Lysine	23.3 g	2.89 g
Methionine	6.48 g	0.804 g
Cystine	2.43 g	0.301 g
Phenylalanine	9.72 g	1.21 g
Tyrosine	9.09 g	1.13 g
Valine	12.1 g	1.5 g
Arginine	16.3 g	2.02 g
Histidine	8.92 g	1.11 g
Alanine	14.6 g	1.81 g
Aspartic acid	23.5 g	2.91 g
Glutamic acid	39.8 g	4.94 g
Glycine	10.5 g	1.3 g
Proline	10.2 g	1.26 g
Serine	9.87 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173407(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.