Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
1 steak (382 g): 714 kcal, 77.9 g protein, 0 g carbohydrate and 44.7 g fat.
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Nutrition Facts
Serving size1 steak (382 g)
Amount per serving
Calories710
% Daily Value*
| Total Fat 45g | 57% |
|---|---|
| Saturated Fat 18g | 88% |
| Trans Fat 2.5g | |
| Cholesterol 250mg | 83% |
| Sodium 240mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 78g | 156% |
| Vitamin D 0.4mcg | 0% |
| Calcium 20mg | 0% |
| Iron 6.5mg | 35% |
| Potassium 1000mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (382 g) gives you
High in Protein (156% DV), Iron (36% DV), Phosphorus (44% DV), Potassium (21% DV), Zinc (208% DV), Copper (36% DV), Selenium (154% DV), Riboflavin (B2) (85% DV), Niacin (B3) (125% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (95% DV), Vitamin B12 (368% DV), Choline (31% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 0% carbohydrate · 56% fat
- Protein
- 78 g 44%
- Carbs
- 0 g 0%
- Fat
- 45 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 74% of foods
- Total fat: less than 29% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (59)
Amounts for 1 steak (382 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 714 kcal | 187 kcal | |
| Protein | 77.9 g | 20.4 g | 156% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 257 g | 67.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 44.7 g | 11.7 g | 57% |
| Saturated fat | 17.7 g | 4.63 g | 88% |
| Trans fat | 2.4 g | 0.628 g | |
| Monounsaturated fat | 20.7 g | 5.43 g | |
| Polyunsaturated fat | 2.09 g | 0.548 g | |
| Omega-3 ALA | 0.057 g | 0.015 g | |
| Omega-3 EPA | 0.011 g | 0.003 g | |
| Omega-3 DHA | 0.004 g | 0.001 g | |
| Cholesterol | 248 mg | 65 mg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.9 mg | 6 mg | 2% |
| Iron | 6.53 mg | 1.71 mg | 36% |
| Magnesium | 76.4 mg | 20 mg | 18% |
| Phosphorus | 554 mg | 145 mg | 44% |
| Potassium | 1001 mg | 262 mg | 21% |
| Sodium | 244 mg | 64 mg | 11% |
| Zinc | 22.9 mg | 5.99 mg | 208% |
| Copper | 0.325 mg | 0.085 mg | 36% |
| Manganese | 0.325 mg | 0.085 mg | 14% |
| Selenium | 84.8 mcg | 22.2 mcg | 154% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 15.3 mcg | 4 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.382 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.573 mg | 0.15 mg | 4% |
| Vitamin K | 5.73 mcg | 1.5 mcg | 5% |
| Thiamin (B1) | 0.21 mg | 0.055 mg | 18% |
| Riboflavin (B2) | 1.1 mg | 0.289 mg | 85% |
| Niacin (B3) | 20 mg | 5.24 mg | 125% |
| Pantothenic acid (B5) | 2.27 mg | 0.594 mg | 45% |
| Vitamin B6 | 1.61 mg | 0.421 mg | 95% |
| Folate | 11.5 mcg | 3 mcg | 3% |
| Vitamin B12 | 8.82 mcg | 2.31 mcg | 368% |
| Choline | 170 mg | 44.4 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.871 g | 0.228 g | |
| Threonine | 3.67 g | 0.961 g | |
| Isoleucine | 3.63 g | 0.949 g | |
| Leucine | 6.71 g | 1.76 g | |
| Lysine | 7.46 g | 1.95 g | |
| Methionine | 2.11 g | 0.552 g | |
| Cystine | 0.795 g | 0.208 g | |
| Phenylalanine | 3.12 g | 0.818 g | |
| Tyrosine | 2.9 g | 0.76 g | |
| Valine | 3.89 g | 1.02 g | |
| Arginine | 5.3 g | 1.39 g | |
| Histidine | 2.92 g | 0.764 g | |
| Alanine | 4.83 g | 1.26 g | |
| Aspartic acid | 7.59 g | 1.99 g | |
| Glutamic acid | 12.7 g | 3.33 g | |
| Glycine | 3.83 g | 1 g | |
| Proline | 3.49 g | 0.914 g | |
| Serine | 3.2 g | 0.839 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172158(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.