Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

1 roast (2627 g): 4361 kcal, 557.4 g protein, 0 g carbohydrate and 237.5 g fat.

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Nutrition Facts

Serving size1 roast (2627 g)

Amount per serving

Calories4360

% Daily Value*

Total Fat 237g	304%
Saturated Fat 93g	466%
Trans Fat 12g
Cholesterol 1680mg	560%
Sodium 1680mg	73%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 557g	1115%
Vitamin D 2.6mcg	15%
Calcium 240mg	20%
Iron 51.5mg	290%
Potassium 7220mg	150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2627 g) gives you

High in Protein (1115% DV), Iron (286% DV), Magnesium (131% DV), Phosphorus (319% DV), Potassium (154% DV), Zinc (1168% DV), Copper (213% DV), Manganese (83% DV), Selenium (1008% DV), Vitamin E (26% DV), Vitamin K (33% DV), Thiamin (B1) (219% DV), Riboflavin (B2) (544% DV), Niacin (B3) (834% DV), Pantothenic acid (B5) (284% DV), Vitamin B6 (754% DV), Folate (20% DV), Vitamin B12 (2123% DV), Choline (241% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 557 g 51%
Carbs: 0 g 0%
Fat: 237 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 77% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (59)

Amounts for 1 roast (2627 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4361 kcal	166 kcal
Protein	557 g	21.2 g	1115%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1819 g	69.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	237 g	9.04 g	304%
Saturated fat	93.1 g	3.54 g	466%
Trans fat	11.7 g	0.447 g
Monounsaturated fat	108 g	4.13 g
Polyunsaturated fat	11.5 g	0.436 g
Omega-3 ALA	0.236 g	0.009 g
Omega-3 EPA	0.026 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	1681 mg	64 mg	560%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	236 mg	9 mg	18%
Iron	51.5 mg	1.96 mg	286%
Magnesium	552 mg	21 mg	131%
Phosphorus	3993 mg	152 mg	319%
Potassium	7224 mg	275 mg	154%
Sodium	1681 mg	64 mg	73%
Zinc	128 mg	4.89 mg	1168%
Copper	1.92 mg	0.073 mg	213%
Manganese	1.92 mg	0.073 mg	83%
Selenium	554 mcg	21.1 mcg	1008%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	52.5 mcg	2 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.63 mcg	0.1 mcg	13%
Vitamin E	3.94 mg	0.15 mg	26%
Vitamin K	39.4 mcg	1.5 mcg	33%
Thiamin (B1)	2.63 mg	0.1 mg	219%
Riboflavin (B2)	7.07 mg	0.269 mg	544%
Niacin (B3)	133 mg	5.08 mg	834%
Pantothenic acid (B5)	14.2 mg	0.54 mg	284%
Vitamin B6	12.8 mg	0.488 mg	754%
Folate	78.8 mcg	3 mcg	20%
Vitamin B12	51 mcg	1.94 mcg	2123%
Choline	1327 mg	50.5 mg	241%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	6.83 g	0.26 g
Threonine	28.6 g	1.09 g
Isoleucine	28.4 g	1.08 g
Leucine	52.4 g	2 g
Lysine	58.6 g	2.23 g
Methionine	16.2 g	0.616 g
Cystine	6.12 g	0.233 g
Phenylalanine	24.3 g	0.924 g
Tyrosine	22.7 g	0.866 g
Valine	30 g	1.14 g
Arginine	40.9 g	1.56 g
Histidine	22.6 g	0.861 g
Alanine	36.4 g	1.39 g
Aspartic acid	58.8 g	2.24 g
Glutamic acid	99.4 g	3.78 g
Glycine	26.2 g	0.999 g
Proline	25.6 g	0.974 g
Serine	24.7 g	0.941 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171234(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.