Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

100 g: 404 kcal, 20.7 g protein, 0 g carbohydrate and 35 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 35g	45%
Saturated Fat 15g	73%
Trans Fat —
Cholesterol 85mg	29%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (44% DV), Selenium (39% DV), Vitamin B12 (116% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 21 g 21%
Carbs: 0 g 0%
Fat: 35 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 75% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 58% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	404 kcal	404 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	43.5 g	43.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	35 g	35 g	45%
Saturated fat	14.5 g	14.5 g	73%
Monounsaturated fat	15.3 g	15.3 g
Polyunsaturated fat	1.21 g	1.21 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.08 mg	2.08 mg	12%
Magnesium	19 mg	19 mg	5%
Phosphorus	164 mg	164 mg	13%
Potassium	298 mg	298 mg	6%
Sodium	62 mg	62 mg	3%
Zinc	4.87 mg	4.87 mg	44%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	21.6 mcg	21.6 mcg	39%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.64 mg	2.64 mg	17%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.79 mcg	2.79 mcg	116%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.231 g
Threonine	0.902 g	0.902 g
Isoleucine	0.929 g	0.929 g
Leucine	1.63 g	1.63 g
Lysine	1.72 g	1.72 g
Methionine	0.529 g	0.529 g
Cystine	0.231 g	0.231 g
Phenylalanine	0.806 g	0.806 g
Tyrosine	0.694 g	0.694 g
Valine	1 g	1 g
Arginine	1.3 g	1.3 g
Histidine	0.707 g	0.707 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.1 g	3.1 g
Glycine	1.13 g	1.13 g
Proline	0.912 g	0.912 g
Serine	0.79 g	0.79 g

Similar foods

Sources

USDA FoodData Central record 168686(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.