Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 378 kcal, 22.5 g protein, 0 g carbohydrate and 31.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 31g	40%
Saturated Fat 13g	63%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	45%
Vitamin D —
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (51% DV), Selenium (39% DV), Niacin (B3) (22% DV), Vitamin B12 (96% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 23 g 24%
Carbs: 0 g 0%
Fat: 31 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 81% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	378 kcal	378 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	45.9 g	45.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	31.3 g	31.3 g	40%
Saturated fat	12.6 g	12.6 g	63%
Monounsaturated fat	13.4 g	13.4 g
Polyunsaturated fat	1.09 g	1.09 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.3 mg	2.3 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	169 mg	169 mg	14%
Potassium	286 mg	286 mg	6%
Sodium	63 mg	63 mg	3%
Zinc	5.65 mg	5.65 mg	51%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.013 mg	0.013 mg	1%
Selenium	21.6 mcg	21.6 mcg	39%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	3.59 mg	3.59 mg	22%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.31 mcg	2.31 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.252 g
Threonine	0.983 g	0.983 g
Isoleucine	1.01 g	1.01 g
Leucine	1.78 g	1.78 g
Lysine	1.87 g	1.87 g
Methionine	0.576 g	0.576 g
Cystine	0.252 g	0.252 g
Phenylalanine	0.878 g	0.878 g
Tyrosine	0.756 g	0.756 g
Valine	1.09 g	1.09 g
Arginine	1.42 g	1.42 g
Histidine	0.77 g	0.77 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.06 g	2.06 g
Glutamic acid	3.38 g	3.38 g
Glycine	1.23 g	1.23 g
Proline	0.994 g	0.994 g
Serine	0.86 g	0.86 g

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Sources

USDA FoodData Central record 169507(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.