Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
100 g: 220 kcal, 27.5 g protein, 0 g carbohydrate and 11.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 28g | 55% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Zinc (68% DV), Selenium (41% DV), Niacin (B3) (28% DV), Vitamin B12 (109% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 28 g 52%
- Carbs
- 0 g 0%
- Fat
- 11 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 91% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 50% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 220 kcal | 220 kcal | |
| Protein | 27.5 g | 27.5 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 59.3 g | 59.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.4 g | 11.4 g | 15% |
| Saturated fat | 4.55 g | 4.55 g | 23% |
| Monounsaturated fat | 4.77 g | 4.77 g | |
| Polyunsaturated fat | 0.33 g | 0.33 g | |
| Cholesterol | 81 mg | 81 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 2.82 mg | 2.82 mg | 16% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 209 mg | 209 mg | 17% |
| Potassium | 357 mg | 357 mg | 8% |
| Sodium | 73 mg | 73 mg | 3% |
| Zinc | 7.46 mg | 7.46 mg | 68% |
| Copper | 0.105 mg | 0.105 mg | 12% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Selenium | 22.8 mcg | 22.8 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 4.45 mg | 4.45 mg | 28% |
| Pantothenic acid (B5) | 0.45 mg | 0.45 mg | 9% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 2.61 mcg | 2.61 mcg | 109% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.308 g | 0.308 g | |
| Threonine | 1.2 g | 1.2 g | |
| Isoleucine | 1.24 g | 1.24 g | |
| Leucine | 2.18 g | 2.18 g | |
| Lysine | 2.29 g | 2.29 g | |
| Methionine | 0.705 g | 0.705 g | |
| Cystine | 0.308 g | 0.308 g | |
| Phenylalanine | 1.07 g | 1.07 g | |
| Tyrosine | 0.925 g | 0.925 g | |
| Valine | 1.34 g | 1.34 g | |
| Arginine | 1.74 g | 1.74 g | |
| Histidine | 0.943 g | 0.943 g | |
| Alanine | 1.66 g | 1.66 g | |
| Aspartic acid | 2.52 g | 2.52 g | |
| Glutamic acid | 4.14 g | 4.14 g | |
| Glycine | 1.5 g | 1.5 g | |
| Proline | 1.22 g | 1.22 g | |
| Serine | 1.05 g | 1.05 g |
Similar foods
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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Sources
- USDA FoodData Central record 170218(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.