Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
1 roast (714 g): 1342 kcal, 199.9 g protein, 0 g carbohydrate and 60.1 g fat.
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Nutrition Facts
Serving size1 roast (714 g)
Amount per serving
Calories1340
% Daily Value*
| Total Fat 60g | 77% |
|---|---|
| Saturated Fat 22g | 109% |
| Trans Fat 2.5g | |
| Cholesterol 595mg | 198% |
| Sodium 390mg | 17% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 200g | 400% |
| Vitamin D 0.7mcg | 4% |
| Calcium 40mg | 2% |
| Iron 18.9mg | 110% |
| Potassium 2590mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (714 g) gives you
High in Protein (400% DV), Iron (105% DV), Magnesium (44% DV), Phosphorus (134% DV), Potassium (55% DV), Zinc (442% DV), Copper (77% DV), Selenium (436% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (103% DV), Niacin (B3) (252% DV), Vitamin B6 (236% DV), Vitamin B12 (1107% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 200 g 60%
- Carbs
- 0 g 0%
- Fat
- 60 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 92% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (54)
Amounts for 1 roast (714 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1342 kcal | 188 kcal | |
| Protein | 200 g | 28 g | 400% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 446 g | 62.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 60.1 g | 8.42 g | 77% |
| Saturated fat | 21.8 g | 3.05 g | 109% |
| Trans fat | 2.68 g | 0.375 g | |
| Monounsaturated fat | 25.6 g | 3.58 g | |
| Polyunsaturated fat | 2.12 g | 0.297 g | |
| Omega-3 EPA | 0.007 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 593 mg | 83 mg | 198% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35.7 mg | 5 mg | 3% |
| Iron | 18.9 mg | 2.65 mg | 105% |
| Magnesium | 186 mg | 26 mg | 44% |
| Phosphorus | 1671 mg | 234 mg | 134% |
| Potassium | 2592 mg | 363 mg | 55% |
| Sodium | 386 mg | 54 mg | 17% |
| Zinc | 48.6 mg | 6.81 mg | 442% |
| Copper | 0.693 mg | 0.097 mg | 77% |
| Selenium | 240 mcg | 33.6 mcg | 436% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.14 mcg | 1 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.714 mcg | 0.1 mcg | 4% |
| Vitamin K | 11.4 mcg | 1.6 mcg | 10% |
| Thiamin (B1) | 0.464 mg | 0.065 mg | 39% |
| Riboflavin (B2) | 1.34 mg | 0.187 mg | 103% |
| Niacin (B3) | 40.4 mg | 5.66 mg | 252% |
| Vitamin B6 | 4.01 mg | 0.561 mg | 236% |
| Folate | 50 mcg | 7 mcg | 12% |
| Vitamin B12 | 26.6 mcg | 3.72 mcg | 1107% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.36 g | 0.331 g | |
| Threonine | 9.82 g | 1.38 g | |
| Isoleucine | 9.77 g | 1.37 g | |
| Leucine | 17.9 g | 2.51 g | |
| Lysine | 19.9 g | 2.79 g | |
| Methionine | 5.55 g | 0.777 g | |
| Cystine | 2.08 g | 0.291 g | |
| Phenylalanine | 8.32 g | 1.17 g | |
| Tyrosine | 7.78 g | 1.09 g | |
| Valine | 10.3 g | 1.45 g | |
| Arginine | 13.9 g | 1.95 g | |
| Histidine | 7.64 g | 1.07 g | |
| Alanine | 12.5 g | 1.75 g | |
| Aspartic acid | 20.1 g | 2.81 g | |
| Glutamic acid | 34.1 g | 4.77 g | |
| Glycine | 8.98 g | 1.26 g | |
| Proline | 8.72 g | 1.22 g | |
| Serine | 8.45 g | 1.18 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173059(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.