Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1 roast, (yield from 600 g raw meat) (489 g): 914 kcal, 134.1 g protein, 0 g carbohydrate and 37.8 g fat.
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Nutrition Facts
Serving size1 roast, (yield from 600 g raw meat) (489 g)
Amount per serving
Calories910
% Daily Value*
| Total Fat 38g | 48% |
|---|---|
| Saturated Fat 14g | 68% |
| Trans Fat — | |
| Cholesterol 385mg | 129% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 134g | 268% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 11mg | 60% |
| Potassium 1090mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 600 g raw meat) (489 g) gives you
High in Protein (268% DV), Iron (61% DV), Magnesium (21% DV), Phosphorus (67% DV), Potassium (23% DV), Zinc (205% DV), Copper (35% DV), Selenium (250% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (55% DV), Niacin (B3) (146% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (104% DV), Vitamin B12 (312% DV), Choline (93% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 134 g 61%
- Carbs
- 0 g 0%
- Fat
- 38 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 91% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (56)
Amounts for 1 roast, (yield from 600 g raw meat) (489 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 914 kcal | 187 kcal | |
| Protein | 134 g | 27.4 g | 268% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 315 g | 64.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 37.8 g | 7.72 g | 48% |
| Saturated fat | 13.6 g | 2.77 g | 68% |
| Monounsaturated fat | 16 g | 3.27 g | |
| Polyunsaturated fat | 1.42 g | 0.291 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 386 mg | 79 mg | 129% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34.2 mg | 7 mg | 3% |
| Iron | 11 mg | 2.24 mg | 61% |
| Magnesium | 88 mg | 18 mg | 21% |
| Phosphorus | 836 mg | 171 mg | 67% |
| Potassium | 1090 mg | 223 mg | 23% |
| Sodium | 176 mg | 36 mg | 8% |
| Zinc | 22.5 mg | 4.61 mg | 205% |
| Copper | 0.318 mg | 0.065 mg | 35% |
| Manganese | 0.049 mg | 0.01 mg | 2% |
| Selenium | 137 mcg | 28.1 mcg | 250% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.86 mg | 0.38 mg | 12% |
| Vitamin K | 6.36 mcg | 1.3 mcg | 5% |
| Thiamin (B1) | 0.308 mg | 0.063 mg | 26% |
| Riboflavin (B2) | 0.714 mg | 0.146 mg | 55% |
| Niacin (B3) | 23.4 mg | 4.79 mg | 146% |
| Pantothenic acid (B5) | 2.65 mg | 0.541 mg | 53% |
| Vitamin B6 | 1.76 mg | 0.36 mg | 104% |
| Folate | 44 mcg | 9 mcg | 11% |
| Vitamin B12 | 7.48 mcg | 1.53 mcg | 312% |
| Choline | 511 mg | 105 mg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.88 g | 0.18 g | |
| Threonine | 5.36 g | 1.1 g | |
| Isoleucine | 6.1 g | 1.25 g | |
| Leucine | 10.7 g | 2.18 g | |
| Lysine | 11.3 g | 2.32 g | |
| Methionine | 3.49 g | 0.714 g | |
| Cystine | 1.73 g | 0.354 g | |
| Phenylalanine | 5.3 g | 1.08 g | |
| Tyrosine | 4.27 g | 0.874 g | |
| Valine | 6.66 g | 1.36 g | |
| Arginine | 8.67 g | 1.77 g | |
| Histidine | 4.28 g | 0.875 g | |
| Alanine | 8.15 g | 1.67 g | |
| Aspartic acid | 12.2 g | 2.5 g | |
| Glutamic acid | 20.1 g | 4.12 g | |
| Glycine | 8.17 g | 1.67 g | |
| Proline | 6.39 g | 1.31 g | |
| Serine | 5.28 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170222(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.