Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1 roast, (yield from 436 g raw meat) (346 g): 578 kcal, 102.6 g protein, 0 g carbohydrate and 15.4 g fat.
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Nutrition Facts
Serving size1 roast, (yield from 436 g raw meat) (346 g)
Amount per serving
Calories580
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 0.5g | |
| Cholesterol 265mg | 88% |
| Sodium 230mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 103g | 205% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 6.4mg | 35% |
| Potassium 1390mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 436 g raw meat) (346 g) gives you
High in Protein (205% DV), Iron (35% DV), Phosphorus (77% DV), Potassium (30% DV), Zinc (135% DV), Copper (20% DV), Selenium (179% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (62% DV), Niacin (B3) (183% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (165% DV), Vitamin B12 (334% DV), Choline (51% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
75% protein · 0% carbohydrate · 25% fat
- Protein
- 103 g 75%
- Carbs
- 0 g 0%
- Fat
- 15 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 95% of foods
- Total fat: less than 52% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (59)
Amounts for 1 roast, (yield from 436 g raw meat) (346 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 578 kcal | 167 kcal | |
| Protein | 103 g | 29.7 g | 205% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 225 g | 65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.4 g | 4.46 g | 20% |
| Saturated fat | 5.59 g | 1.61 g | 28% |
| Trans fat | 0.74 g | 0.214 g | |
| Monounsaturated fat | 6.49 g | 1.88 g | |
| Polyunsaturated fat | 1.1 g | 0.317 g | |
| Omega-3 ALA | 0.031 g | 0.009 g | |
| Omega-3 EPA | 0.014 g | 0.004 g | |
| Omega-3 DHA | 0.007 g | 0.002 g | |
| Cholesterol | 263 mg | 76 mg | 88% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55.4 mg | 16 mg | 4% |
| Iron | 6.37 mg | 1.84 mg | 35% |
| Magnesium | 51.9 mg | 15 mg | 12% |
| Phosphorus | 965 mg | 279 mg | 77% |
| Potassium | 1387 mg | 401 mg | 30% |
| Sodium | 232 mg | 67 mg | 10% |
| Zinc | 14.9 mg | 4.3 mg | 135% |
| Copper | 0.183 mg | 0.053 mg | 20% |
| Manganese | 0.007 mg | 0.002 mg | 0% |
| Selenium | 98.3 mcg | 28.4 mcg | 179% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13.8 mcg | 4 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.04 mg | 0.3 mg | 7% |
| Vitamin K | 4.5 mcg | 1.3 mcg | 4% |
| Thiamin (B1) | 0.277 mg | 0.08 mg | 23% |
| Riboflavin (B2) | 0.803 mg | 0.232 mg | 62% |
| Niacin (B3) | 29.3 mg | 8.46 mg | 183% |
| Pantothenic acid (B5) | 1.55 mg | 0.448 mg | 31% |
| Vitamin B6 | 2.81 mg | 0.811 mg | 165% |
| Folate | 17.3 mcg | 5 mcg | 4% |
| Vitamin B12 | 8.03 mcg | 2.32 mcg | 334% |
| Choline | 280 mg | 81 mg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.17 g | 0.339 g | |
| Threonine | 4.95 g | 1.43 g | |
| Isoleucine | 4.89 g | 1.41 g | |
| Leucine | 9.05 g | 2.62 g | |
| Lysine | 10.1 g | 2.91 g | |
| Methionine | 2.84 g | 0.821 g | |
| Cystine | 1.07 g | 0.309 g | |
| Phenylalanine | 4.21 g | 1.22 g | |
| Tyrosine | 3.91 g | 1.13 g | |
| Valine | 5.25 g | 1.52 g | |
| Arginine | 7.15 g | 2.07 g | |
| Histidine | 3.93 g | 1.14 g | |
| Alanine | 6.51 g | 1.88 g | |
| Aspartic acid | 10.2 g | 2.96 g | |
| Glutamic acid | 17.2 g | 4.96 g | |
| Glycine | 5.17 g | 1.49 g | |
| Proline | 4.71 g | 1.36 g | |
| Serine | 4.32 g | 1.25 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170228(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.