Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g): 556 kcal, 98.8 g protein, 0 g carbohydrate and 14.9 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g)
Amount per serving
Calories560
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 0.5g | |
| Cholesterol 255mg | 84% |
| Sodium 220mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 99g | 198% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 6.1mg | 35% |
| Potassium 1340mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) gives you
High in Protein (198% DV), Iron (34% DV), Phosphorus (74% DV), Potassium (28% DV), Zinc (130% DV), Copper (20% DV), Selenium (172% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (59% DV), Niacin (B3) (176% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (159% DV), Vitamin B12 (322% DV), Choline (49% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
75% protein · 0% carbohydrate · 25% fat
- Protein
- 99 g 75%
- Carbs
- 0 g 0%
- Fat
- 15 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 95% of foods
- Total fat: less than 52% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (59)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 556 kcal | 167 kcal | |
| Protein | 98.8 g | 29.7 g | 198% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 217 g | 65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.9 g | 4.46 g | 19% |
| Saturated fat | 5.38 g | 1.61 g | 27% |
| Trans fat | 0.713 g | 0.214 g | |
| Monounsaturated fat | 6.25 g | 1.88 g | |
| Polyunsaturated fat | 1.06 g | 0.317 g | |
| Omega-3 ALA | 0.03 g | 0.009 g | |
| Omega-3 EPA | 0.013 g | 0.004 g | |
| Omega-3 DHA | 0.007 g | 0.002 g | |
| Cholesterol | 253 mg | 76 mg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53.3 mg | 16 mg | 4% |
| Iron | 6.13 mg | 1.84 mg | 34% |
| Magnesium | 50 mg | 15 mg | 12% |
| Phosphorus | 929 mg | 279 mg | 74% |
| Potassium | 1335 mg | 401 mg | 28% |
| Sodium | 223 mg | 67 mg | 10% |
| Zinc | 14.3 mg | 4.3 mg | 130% |
| Copper | 0.176 mg | 0.053 mg | 20% |
| Manganese | 0.007 mg | 0.002 mg | 0% |
| Selenium | 94.6 mcg | 28.4 mcg | 172% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13.3 mcg | 4 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.999 mg | 0.3 mg | 7% |
| Vitamin K | 4.33 mcg | 1.3 mcg | 4% |
| Thiamin (B1) | 0.266 mg | 0.08 mg | 22% |
| Riboflavin (B2) | 0.773 mg | 0.232 mg | 59% |
| Niacin (B3) | 28.2 mg | 8.46 mg | 176% |
| Pantothenic acid (B5) | 1.49 mg | 0.448 mg | 30% |
| Vitamin B6 | 2.7 mg | 0.811 mg | 159% |
| Folate | 16.6 mcg | 5 mcg | 4% |
| Vitamin B12 | 7.73 mcg | 2.32 mcg | 322% |
| Choline | 270 mg | 81 mg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.13 g | 0.339 g | |
| Threonine | 4.76 g | 1.43 g | |
| Isoleucine | 4.71 g | 1.41 g | |
| Leucine | 8.71 g | 2.62 g | |
| Lysine | 9.68 g | 2.91 g | |
| Methionine | 2.73 g | 0.821 g | |
| Cystine | 1.03 g | 0.309 g | |
| Phenylalanine | 4.05 g | 1.22 g | |
| Tyrosine | 3.76 g | 1.13 g | |
| Valine | 5.05 g | 1.52 g | |
| Arginine | 6.88 g | 2.07 g | |
| Histidine | 3.79 g | 1.14 g | |
| Alanine | 6.26 g | 1.88 g | |
| Aspartic acid | 9.84 g | 2.96 g | |
| Glutamic acid | 16.5 g | 4.96 g | |
| Glycine | 4.97 g | 1.49 g | |
| Proline | 4.53 g | 1.36 g | |
| Serine | 4.16 g | 1.25 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170228(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.