Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g): 706 kcal, 94.8 g protein, 0 g carbohydrate and 33.5 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g)
Amount per serving
Calories710
% Daily Value*
| Total Fat 33g | 43% |
|---|---|
| Saturated Fat 13g | 63% |
| Trans Fat — | |
| Cholesterol 285mg | 95% |
| Sodium 125mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 95g | 190% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 7.8mg | 45% |
| Potassium 760mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) gives you
High in Protein (190% DV), Iron (43% DV), Phosphorus (46% DV), Zinc (141% DV), Copper (23% DV), Selenium (179% DV), Riboflavin (B2) (41% DV), Niacin (B3) (107% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (73% DV), Vitamin B12 (237% DV), Choline (66% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 0% carbohydrate · 44% fat
- Protein
- 95 g 56%
- Carbs
- 0 g 0%
- Fat
- 33 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 93% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 72% of foods
All nutrients (56)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 706 kcal | 212 kcal | |
| Protein | 94.8 g | 28.5 g | 190% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 204 g | 61.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.5 g | 10.1 g | 43% |
| Saturated fat | 12.7 g | 3.81 g | 63% |
| Monounsaturated fat | 14.3 g | 4.29 g | |
| Polyunsaturated fat | 1.29 g | 0.387 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 286 mg | 86 mg | 95% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 6 mg | 2% |
| Iron | 7.76 mg | 2.33 mg | 43% |
| Magnesium | 59.9 mg | 18 mg | 14% |
| Phosphorus | 569 mg | 171 mg | 46% |
| Potassium | 756 mg | 227 mg | 16% |
| Sodium | 123 mg | 37 mg | 5% |
| Zinc | 15.5 mg | 4.65 mg | 141% |
| Copper | 0.203 mg | 0.061 mg | 23% |
| Manganese | 0.033 mg | 0.01 mg | 1% |
| Selenium | 98.6 mcg | 29.6 mcg | 179% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.37 mg | 0.41 mg | 9% |
| Vitamin K | 5 mcg | 1.5 mcg | 4% |
| Thiamin (B1) | 0.196 mg | 0.059 mg | 16% |
| Riboflavin (B2) | 0.533 mg | 0.16 mg | 41% |
| Niacin (B3) | 17.1 mg | 5.15 mg | 107% |
| Pantothenic acid (B5) | 1.87 mg | 0.561 mg | 37% |
| Vitamin B6 | 1.25 mg | 0.374 mg | 73% |
| Folate | 30 mcg | 9 mcg | 7% |
| Vitamin B12 | 5.69 mcg | 1.71 mcg | 237% |
| Choline | 361 mg | 109 mg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.613 g | 0.184 g | |
| Threonine | 3.73 g | 1.12 g | |
| Isoleucine | 4.25 g | 1.28 g | |
| Leucine | 7.44 g | 2.23 g | |
| Lysine | 7.9 g | 2.37 g | |
| Methionine | 2.43 g | 0.731 g | |
| Cystine | 1.21 g | 0.362 g | |
| Phenylalanine | 3.69 g | 1.11 g | |
| Tyrosine | 2.98 g | 0.894 g | |
| Valine | 4.64 g | 1.39 g | |
| Arginine | 6.04 g | 1.81 g | |
| Histidine | 2.98 g | 0.896 g | |
| Alanine | 5.68 g | 1.71 g | |
| Aspartic acid | 8.51 g | 2.56 g | |
| Glutamic acid | 14 g | 4.21 g | |
| Glycine | 5.69 g | 1.71 g | |
| Proline | 4.46 g | 1.34 g | |
| Serine | 3.68 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168702(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.