Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

100 g: 168 kcal, 29.1 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (66% DV), Selenium (77% DV), Niacin (B3) (37% DV), Vitamin B6 (33% DV), Vitamin B12 (174% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 29 g 73%
Carbs: 0 g 0%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 94% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	29.1 g	29.1 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.7 g	65.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.84 g	4.84 g	6%
Saturated fat	1.9 g	1.9 g	10%
Trans fat	0.168 g	0.168 g
Monounsaturated fat	2.24 g	2.24 g
Polyunsaturated fat	0.301 g	0.301 g
Omega-3 ALA	0.006 g	0.006 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.77 mg	2.77 mg	15%
Magnesium	26 mg	26 mg	6%
Phosphorus	239 mg	239 mg	19%
Potassium	365 mg	365 mg	8%
Sodium	54 mg	54 mg	2%
Zinc	7.25 mg	7.25 mg	66%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.014 mg	0.014 mg	1%
Selenium	42.1 mcg	42.1 mcg	77%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.198 mg	0.198 mg	15%
Niacin (B3)	5.87 mg	5.87 mg	37%
Pantothenic acid (B5)	0.797 mg	0.797 mg	16%
Vitamin B6	0.559 mg	0.559 mg	33%
Folate	8 mcg	8 mcg	2%
Vitamin B12	4.18 mcg	4.18 mcg	174%
Choline	103 mg	103 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.191 g
Threonine	1.16 g	1.16 g
Isoleucine	1.32 g	1.32 g
Leucine	2.31 g	2.31 g
Lysine	2.46 g	2.46 g
Methionine	0.757 g	0.757 g
Cystine	0.375 g	0.375 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.927 g	0.927 g
Valine	1.44 g	1.44 g
Arginine	1.88 g	1.88 g
Histidine	0.928 g	0.928 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.65 g	2.65 g
Glutamic acid	4.37 g	4.37 g
Glycine	1.77 g	1.77 g
Proline	1.39 g	1.39 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172131(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.