Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

1 steak (168 g): 282 kcal, 48.9 g protein, 0 g carbohydrate and 8.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (168 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 135mg	45%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 49g	98%
Vitamin D —
Calcium 10mg	0%
Iron 4.7mg	25%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (168 g) gives you

High in Protein (98% DV), Iron (26% DV), Phosphorus (32% DV), Zinc (111% DV), Copper (21% DV), Selenium (129% DV), Riboflavin (B2) (26% DV), Niacin (B3) (62% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (55% DV), Vitamin B12 (293% DV), Choline (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 49 g 73%
Carbs: 0 g 0%
Fat: 8 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 94% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 steak (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	168 kcal
Protein	48.9 g	29.1 g	98%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	110 g	65.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.13 g	4.84 g	10%
Saturated fat	3.19 g	1.9 g	16%
Trans fat	0.282 g	0.168 g
Monounsaturated fat	3.76 g	2.24 g
Polyunsaturated fat	0.506 g	0.301 g
Omega-3 ALA	0.01 g	0.006 g
Cholesterol	134 mg	80 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.4 mg	5 mg	1%
Iron	4.65 mg	2.77 mg	26%
Magnesium	43.7 mg	26 mg	10%
Phosphorus	402 mg	239 mg	32%
Potassium	613 mg	365 mg	13%
Sodium	90.7 mg	54 mg	4%
Zinc	12.2 mg	7.25 mg	111%
Copper	0.188 mg	0.112 mg	21%
Manganese	0.024 mg	0.014 mg	1%
Selenium	70.7 mcg	42.1 mcg	129%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.336 mg	0.2 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.111 mg	0.066 mg	9%
Riboflavin (B2)	0.333 mg	0.198 mg	26%
Niacin (B3)	9.87 mg	5.87 mg	62%
Pantothenic acid (B5)	1.34 mg	0.797 mg	27%
Vitamin B6	0.939 mg	0.559 mg	55%
Folate	13.4 mcg	8 mcg	3%
Vitamin B12	7.02 mcg	4.18 mcg	293%
Choline	172 mg	103 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.191 g
Threonine	1.95 g	1.16 g
Isoleucine	2.22 g	1.32 g
Leucine	3.89 g	2.31 g
Lysine	4.13 g	2.46 g
Methionine	1.27 g	0.757 g
Cystine	0.63 g	0.375 g
Phenylalanine	1.93 g	1.15 g
Tyrosine	1.56 g	0.927 g
Valine	2.42 g	1.44 g
Arginine	3.16 g	1.88 g
Histidine	1.56 g	0.928 g
Alanine	2.97 g	1.77 g
Aspartic acid	4.45 g	2.65 g
Glutamic acid	7.33 g	4.37 g
Glycine	2.98 g	1.77 g
Proline	2.33 g	1.39 g
Serine	1.93 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172131(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.