Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

1 roast (740 g): 858 kcal, 174.6 g protein, 0 g carbohydrate and 18.1 g fat.

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Nutrition Facts

Serving size1 roast (740 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	34%
Trans Fat 1g
Cholesterol 465mg	155%
Sodium 410mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 175g	349%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 17.3mg	100%
Potassium 2340mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (740 g) gives you

High in Protein (349% DV), Iron (96% DV), Magnesium (21% DV), Phosphorus (130% DV), Potassium (50% DV), Zinc (238% DV), Copper (39% DV), Selenium (305% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (142% DV), Niacin (B3) (285% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (272% DV), Vitamin B12 (503% DV), Choline (86% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 175 g 81%
Carbs: 0 g 0%
Fat: 18 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 83% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 roast (740 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	858 kcal	116 kcal
Protein	175 g	23.6 g	349%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	543 g	73.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	2.45 g	23%
Saturated fat	6.81 g	0.92 g	34%
Trans fat	0.947 g	0.128 g
Monounsaturated fat	7.42 g	1 g
Polyunsaturated fat	1.55 g	0.21 g
Omega-3 ALA	0.022 g	0.003 g
Omega-3 EPA	0.015 g	0.002 g
Omega-3 DHA	0.015 g	0.002 g
Cholesterol	466 mg	63 mg	155%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96.2 mg	13 mg	7%
Iron	17.3 mg	2.34 mg	96%
Magnesium	88.8 mg	12 mg	21%
Phosphorus	1628 mg	220 mg	130%
Potassium	2338 mg	316 mg	50%
Sodium	407 mg	55 mg	18%
Zinc	26.2 mg	3.54 mg	238%
Copper	0.348 mg	0.047 mg	39%
Manganese	0.022 mg	0.003 mg	1%
Selenium	168 mcg	22.7 mcg	305%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.8 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.55 mg	0.21 mg	10%
Vitamin K	11.1 mcg	1.5 mcg	9%
Thiamin (B1)	0.474 mg	0.064 mg	39%
Riboflavin (B2)	1.85 mg	0.25 mg	142%
Niacin (B3)	45.5 mg	6.16 mg	285%
Pantothenic acid (B5)	2.74 mg	0.37 mg	55%
Vitamin B6	4.63 mg	0.626 mg	272%
Folate	29.6 mcg	4 mcg	7%
Vitamin B12	12.1 mcg	1.63 mcg	503%
Choline	474 mg	64.1 mg	86%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.28 g	0.308 g
Threonine	9.72 g	1.31 g
Isoleucine	9.63 g	1.3 g
Leucine	18 g	2.43 g
Lysine	20.1 g	2.72 g
Methionine	5.51 g	0.745 g
Cystine	2.1 g	0.284 g
Phenylalanine	8.23 g	1.11 g
Tyrosine	7.79 g	1.05 g
Valine	10.2 g	1.37 g
Arginine	14 g	1.89 g
Histidine	7.88 g	1.06 g
Alanine	12.3 g	1.67 g
Aspartic acid	20.1 g	2.72 g
Glutamic acid	33.8 g	4.57 g
Glycine	8.93 g	1.21 g
Proline	8.84 g	1.2 g
Serine	8.5 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173997(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.