Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

1 steak (344 g): 427 kcal, 80.8 g protein, 0 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size1 steak (344 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4.5g	22%
Trans Fat 0.5g
Cholesterol 215mg	71%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 81g	162%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 8mg	45%
Potassium 1070mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (344 g) gives you

High in Protein (162% DV), Iron (45% DV), Phosphorus (60% DV), Potassium (23% DV), Zinc (115% DV), Selenium (138% DV), Riboflavin (B2) (62% DV), Niacin (B3) (138% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (128% DV), Vitamin B12 (235% DV), Choline (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 81 g 76%
Carbs: 0 g 0%
Fat: 11 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 83% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 steak (344 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	427 kcal	124 kcal
Protein	80.8 g	23.5 g	162%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	250 g	72.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	3.34 g	15%
Saturated fat	4.43 g	1.29 g	22%
Trans fat	0.561 g	0.163 g
Monounsaturated fat	5.09 g	1.48 g
Polyunsaturated fat	0.819 g	0.238 g
Omega-3 ALA	0.017 g	0.005 g
Omega-3 EPA	0.007 g	0.002 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	213 mg	62 mg	71%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.7 mg	13 mg	3%
Iron	8.02 mg	2.33 mg	45%
Magnesium	41.3 mg	12 mg	10%
Phosphorus	753 mg	219 mg	60%
Potassium	1073 mg	312 mg	23%
Sodium	186 mg	54 mg	8%
Zinc	12.7 mg	3.68 mg	115%
Copper	0.165 mg	0.048 mg	18%
Manganese	0.014 mg	0.004 mg	1%
Selenium	76 mcg	22.1 mcg	138%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.3 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.791 mg	0.23 mg	5%
Vitamin K	5.16 mcg	1.5 mcg	4%
Thiamin (B1)	0.22 mg	0.064 mg	18%
Riboflavin (B2)	0.808 mg	0.235 mg	62%
Niacin (B3)	22.1 mg	6.43 mg	138%
Pantothenic acid (B5)	1.23 mg	0.357 mg	25%
Vitamin B6	2.17 mg	0.632 mg	128%
Folate	13.8 mcg	4 mcg	3%
Vitamin B12	5.64 mcg	1.64 mcg	235%
Choline	222 mg	64.6 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.905 g	0.263 g
Threonine	3.81 g	1.11 g
Isoleucine	3.76 g	1.09 g
Leucine	6.97 g	2.02 g
Lysine	7.74 g	2.25 g
Methionine	2.19 g	0.636 g
Cystine	0.822 g	0.239 g
Phenylalanine	3.24 g	0.942 g
Tyrosine	3.01 g	0.875 g
Valine	4.04 g	1.17 g
Arginine	5.5 g	1.6 g
Histidine	3.03 g	0.88 g
Alanine	5.01 g	1.46 g
Aspartic acid	7.87 g	2.29 g
Glutamic acid	13.2 g	3.84 g
Glycine	3.98 g	1.16 g
Proline	3.63 g	1.05 g
Serine	3.33 g	0.967 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171743(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.