Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

1 steak (344 g): 399 kcal, 81.1 g protein, 0 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size1 steak (344 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 215mg	72%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 81g	162%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 8mg	45%
Potassium 1090mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (344 g) gives you

High in Protein (162% DV), Iron (45% DV), Phosphorus (61% DV), Potassium (23% DV), Zinc (111% DV), Selenium (142% DV), Riboflavin (B2) (66% DV), Niacin (B3) (132% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (127% DV), Vitamin B12 (234% DV), Choline (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 81 g 81%
Carbs: 0 g 0%
Fat: 8 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 83% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 steak (344 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	399 kcal	116 kcal
Protein	81.1 g	23.6 g	162%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	252 g	73.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.43 g	2.45 g	11%
Saturated fat	3.16 g	0.92 g	16%
Trans fat	0.44 g	0.128 g
Monounsaturated fat	3.45 g	1 g
Polyunsaturated fat	0.722 g	0.21 g
Omega-3 ALA	0.01 g	0.003 g
Omega-3 EPA	0.007 g	0.002 g
Omega-3 DHA	0.007 g	0.002 g
Cholesterol	217 mg	63 mg	72%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.7 mg	13 mg	3%
Iron	8.05 mg	2.34 mg	45%
Magnesium	41.3 mg	12 mg	10%
Phosphorus	757 mg	220 mg	61%
Potassium	1087 mg	316 mg	23%
Sodium	189 mg	55 mg	8%
Zinc	12.2 mg	3.54 mg	111%
Copper	0.162 mg	0.047 mg	18%
Manganese	0.01 mg	0.003 mg	0%
Selenium	78.1 mcg	22.7 mcg	142%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.88 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.722 mg	0.21 mg	5%
Vitamin K	5.16 mcg	1.5 mcg	4%
Thiamin (B1)	0.22 mg	0.064 mg	18%
Riboflavin (B2)	0.86 mg	0.25 mg	66%
Niacin (B3)	21.2 mg	6.16 mg	132%
Pantothenic acid (B5)	1.27 mg	0.37 mg	25%
Vitamin B6	2.15 mg	0.626 mg	127%
Folate	13.8 mcg	4 mcg	3%
Vitamin B12	5.61 mcg	1.63 mcg	234%
Choline	221 mg	64.1 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.06 g	0.308 g
Threonine	4.52 g	1.31 g
Isoleucine	4.48 g	1.3 g
Leucine	8.35 g	2.43 g
Lysine	9.36 g	2.72 g
Methionine	2.56 g	0.745 g
Cystine	0.977 g	0.284 g
Phenylalanine	3.83 g	1.11 g
Tyrosine	3.62 g	1.05 g
Valine	4.72 g	1.37 g
Arginine	6.51 g	1.89 g
Histidine	3.66 g	1.06 g
Alanine	5.74 g	1.67 g
Aspartic acid	9.36 g	2.72 g
Glutamic acid	15.7 g	4.57 g
Glycine	4.15 g	1.21 g
Proline	4.11 g	1.2 g
Serine	3.95 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171759(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.