Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

1 steak (461 g): 738 kcal, 101.9 g protein, 0 g carbohydrate and 33.5 g fat.

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Nutrition Facts

Serving size1 steak (461 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 34g	43%
Saturated Fat 13g	64%
Trans Fat 1.5g
Cholesterol 270mg	91%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 102g	204%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 7.6mg	40%
Potassium 1210mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (461 g) gives you

High in Protein (204% DV), Iron (42% DV), Phosphorus (72% DV), Potassium (26% DV), Zinc (162% DV), Copper (31% DV), Selenium (189% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (80% DV), Niacin (B3) (166% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (172% DV), Vitamin B12 (344% DV), Choline (46% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 102 g 57%
Carbs: 0 g 0%
Fat: 34 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 79% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (59)

Amounts for 1 steak (461 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	738 kcal	160 kcal
Protein	102 g	22.1 g	204%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	323 g	70 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	33.5 g	7.27 g	43%
Saturated fat	12.8 g	2.78 g	64%
Trans fat	1.4 g	0.303 g
Monounsaturated fat	14.2 g	3.09 g
Polyunsaturated fat	1.72 g	0.374 g
Omega-3 ALA	0.055 g	0.012 g
Omega-3 EPA	0.009 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	272 mg	59 mg	91%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96.8 mg	21 mg	7%
Iron	7.61 mg	1.65 mg	42%
Magnesium	50.7 mg	11 mg	12%
Phosphorus	904 mg	196 mg	72%
Potassium	1212 mg	263 mg	26%
Sodium	161 mg	35 mg	7%
Zinc	17.8 mg	3.86 mg	162%
Copper	0.281 mg	0.061 mg	31%
Manganese	0.014 mg	0.003 mg	1%
Selenium	104 mcg	22.5 mcg	189%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.461 mcg	0.1 mcg	2%
Vitamin E	1.29 mg	0.28 mg	9%
Vitamin K	5.99 mcg	1.3 mcg	5%
Thiamin (B1)	0.235 mg	0.051 mg	20%
Riboflavin (B2)	1.04 mg	0.225 mg	80%
Niacin (B3)	26.6 mg	5.76 mg	166%
Pantothenic acid (B5)	1.6 mg	0.347 mg	32%
Vitamin B6	2.92 mg	0.634 mg	172%
Folate	18.4 mcg	4 mcg	5%
Vitamin B12	8.25 mcg	1.79 mcg	344%
Choline	250 mg	54.3 mg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.2 g	0.261 g
Threonine	5 g	1.08 g
Isoleucine	4.98 g	1.08 g
Leucine	9.12 g	1.98 g
Lysine	10.2 g	2.2 g
Methionine	2.83 g	0.613 g
Cystine	1.06 g	0.23 g
Phenylalanine	4.24 g	0.92 g
Tyrosine	3.97 g	0.861 g
Valine	5.27 g	1.14 g
Arginine	7.11 g	1.54 g
Histidine	3.9 g	0.845 g
Alanine	6.35 g	1.38 g
Aspartic acid	10.2 g	2.22 g
Glutamic acid	17.4 g	3.77 g
Glycine	4.58 g	0.993 g
Proline	4.44 g	0.963 g
Serine	4.31 g	0.934 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168619(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.