Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
1 piece, cooked, excluding refuse (271 g): 537 kcal, 70.4 g protein, 0 g carbohydrate and 26 g fat.
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Nutrition Facts
Serving size1 piece, cooked, excluding refuse (271 g)
Amount per serving
Calories540
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 9g | 44% |
| Trans Fat — | |
| Cholesterol 225mg | 75% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 70g | 141% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 9.9mg | 60% |
| Potassium 890mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (271 g) gives you
High in Protein (141% DV), Iron (55% DV), Phosphorus (47% DV), Zinc (126% DV), Copper (43% DV), Selenium (49% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (52% DV), Niacin (B3) (78% DV), Vitamin B6 (62% DV), Vitamin B12 (256% DV), Choline (49% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 70 g 55%
- Carbs
- 0 g 0%
- Fat
- 26 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 88% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (55)
Amounts for 1 piece, cooked, excluding refuse (271 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 537 kcal | 198 kcal | |
| Protein | 70.4 g | 26 g | 141% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 169 g | 62.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26 g | 9.61 g | 33% |
| Saturated fat | 8.86 g | 3.27 g | 44% |
| Monounsaturated fat | 12.6 g | 4.64 g | |
| Polyunsaturated fat | 0.867 g | 0.32 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 225 mg | 83 mg | 75% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.8 mg | 4 mg | 1% |
| Iron | 9.92 mg | 3.66 mg | 55% |
| Magnesium | 70.5 mg | 26 mg | 17% |
| Phosphorus | 583 mg | 215 mg | 47% |
| Potassium | 886 mg | 327 mg | 19% |
| Sodium | 192 mg | 71 mg | 8% |
| Zinc | 13.8 mg | 5.11 mg | 126% |
| Copper | 0.388 mg | 0.143 mg | 43% |
| Manganese | 0.043 mg | 0.016 mg | 2% |
| Selenium | 27.1 mcg | 10 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.379 mg | 0.14 mg | 3% |
| Thiamin (B1) | 0.298 mg | 0.11 mg | 25% |
| Riboflavin (B2) | 0.677 mg | 0.25 mg | 52% |
| Niacin (B3) | 12.5 mg | 4.63 mg | 78% |
| Pantothenic acid (B5) | 0.894 mg | 0.33 mg | 18% |
| Vitamin B6 | 1.06 mg | 0.39 mg | 62% |
| Folate | 21.7 mcg | 8 mcg | 5% |
| Vitamin B12 | 6.15 mcg | 2.27 mcg | 256% |
| Choline | 268 mg | 99 mg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.789 g | 0.291 g | |
| Threonine | 3.25 g | 1.2 g | |
| Isoleucine | 3.64 g | 1.34 g | |
| Leucine | 6.22 g | 2.3 g | |
| Lysine | 5.86 g | 2.16 g | |
| Methionine | 1.8 g | 0.665 g | |
| Cystine | 0.789 g | 0.291 g | |
| Phenylalanine | 3.05 g | 1.13 g | |
| Tyrosine | 2.37 g | 0.873 g | |
| Valine | 3.43 g | 1.26 g | |
| Arginine | 4.45 g | 1.64 g | |
| Histidine | 2.27 g | 0.838 g | |
| Alanine | 4.25 g | 1.57 g | |
| Aspartic acid | 7.02 g | 2.59 g | |
| Glutamic acid | 11.3 g | 4.17 g | |
| Glycine | 3.84 g | 1.42 g | |
| Proline | 3.11 g | 1.15 g | |
| Serine | 2.69 g | 0.993 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168644(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.