Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 roast (787 g): 1605 kcal, 244.2 g protein, 0 g carbohydrate and 70.2 g fat.
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Nutrition Facts
Serving size1 roast (787 g)
Amount per serving
Calories1610
% Daily Value*
| Total Fat 70g | 90% |
|---|---|
| Saturated Fat 24g | 122% |
| Trans Fat 3g | |
| Cholesterol 770mg | 257% |
| Sodium 480mg | 21% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 244g | 488% |
| Vitamin D 0.8mcg | 4% |
| Calcium 100mg | 8% |
| Iron 27.8mg | 150% |
| Potassium 2770mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (787 g) gives you
High in Protein (488% DV), Iron (154% DV), Magnesium (47% DV), Phosphorus (145% DV), Potassium (59% DV), Zinc (661% DV), Copper (113% DV), Selenium (537% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (164% DV), Niacin (B3) (229% DV), Pantothenic acid (B5) (127% DV), Vitamin B6 (248% DV), Vitamin B12 (1099% DV), Choline (142% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 244 g 61%
- Carbs
- 0 g 0%
- Fat
- 70 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 97% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (59)
Amounts for 1 roast (787 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1605 kcal | 204 kcal | |
| Protein | 244 g | 31 g | 488% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 470 g | 59.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 70.2 g | 8.92 g | 90% |
| Saturated fat | 24.5 g | 3.11 g | 122% |
| Trans fat | 3.05 g | 0.387 g | |
| Monounsaturated fat | 30.6 g | 3.89 g | |
| Polyunsaturated fat | 4.04 g | 0.513 g | |
| Omega-3 ALA | 0.087 g | 0.011 g | |
| Omega-3 EPA | 0.047 g | 0.006 g | |
| Omega-3 DHA | 0.008 g | 0.001 g | |
| Cholesterol | 771 mg | 98 mg | 257% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 102 mg | 13 mg | 8% |
| Iron | 27.8 mg | 3.53 mg | 154% |
| Magnesium | 197 mg | 25 mg | 47% |
| Phosphorus | 1810 mg | 230 mg | 145% |
| Potassium | 2770 mg | 352 mg | 59% |
| Sodium | 480 mg | 61 mg | 21% |
| Zinc | 72.7 mg | 9.24 mg | 661% |
| Copper | 1.02 mg | 0.129 mg | 113% |
| Manganese | 0.11 mg | 0.014 mg | 5% |
| Selenium | 295 mcg | 37.5 mcg | 537% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 55.1 mcg | 7 mcg | 6% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.787 mcg | 0.1 mcg | 4% |
| Vitamin E | 0.866 mg | 0.11 mg | 6% |
| Vitamin K | 12.6 mcg | 1.6 mcg | 10% |
| Thiamin (B1) | 0.622 mg | 0.079 mg | 52% |
| Riboflavin (B2) | 2.13 mg | 0.271 mg | 164% |
| Niacin (B3) | 36.7 mg | 4.66 mg | 229% |
| Pantothenic acid (B5) | 6.37 mg | 0.81 mg | 127% |
| Vitamin B6 | 4.21 mg | 0.535 mg | 248% |
| Folate | 63 mcg | 8 mcg | 16% |
| Vitamin B12 | 26.4 mcg | 3.35 mcg | 1099% |
| Choline | 783 mg | 99.5 mg | 142% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.75 g | 0.35 g | |
| Threonine | 10.7 g | 1.36 g | |
| Isoleucine | 10.4 g | 1.32 g | |
| Leucine | 19.6 g | 2.5 g | |
| Lysine | 21.4 g | 2.71 g | |
| Methionine | 6.93 g | 0.881 g | |
| Cystine | 2.57 g | 0.326 g | |
| Phenylalanine | 9.29 g | 1.18 g | |
| Tyrosine | 8.42 g | 1.07 g | |
| Valine | 11 g | 1.4 g | |
| Arginine | 16.1 g | 2.04 g | |
| Histidine | 7.91 g | 1 g | |
| Alanine | 13.9 g | 1.77 g | |
| Aspartic acid | 21.9 g | 2.78 g | |
| Glutamic acid | 38.6 g | 4.91 g | |
| Glycine | 11.1 g | 1.42 g | |
| Proline | 10 g | 1.27 g | |
| Serine | 9.38 g | 1.19 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171224(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.