Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1 roast (1320 g): 1597 kcal, 289.5 g protein, 0 g carbohydrate and 48.8 g fat.
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Nutrition Facts
Serving size1 roast (1320 g)
Amount per serving
Calories1600
% Daily Value*
| Total Fat 49g | 63% |
|---|---|
| Saturated Fat 20g | 101% |
| Trans Fat 2.5g | |
| Cholesterol 900mg | 299% |
| Sodium 940mg | 41% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 289g | 579% |
| Vitamin D 0mcg | 0% |
| Calcium 160mg | 10% |
| Iron 33.9mg | 190% |
| Potassium 5100mg | 110% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (1320 g) gives you
High in Protein (579% DV), Iron (188% DV), Magnesium (82% DV), Phosphorus (248% DV), Potassium (108% DV), Zinc (834% DV), Copper (113% DV), Selenium (578% DV), Thiamin (B1) (99% DV), Riboflavin (B2) (218% DV), Niacin (B3) (384% DV), Pantothenic acid (B5) (216% DV), Vitamin B6 (467% DV), Vitamin B12 (1573% DV), Choline (186% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 289 g 72%
- Carbs
- 0 g 0%
- Fat
- 49 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 79% of foods
- Total fat: less than 56% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (59)
Amounts for 1 roast (1320 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1597 kcal | 121 kcal | |
| Protein | 289 g | 21.9 g | 579% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 970 g | 73.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 48.8 g | 3.7 g | 63% |
| Saturated fat | 20.2 g | 1.53 g | 101% |
| Trans fat | 2.73 g | 0.207 g | |
| Monounsaturated fat | 24.4 g | 1.85 g | |
| Polyunsaturated fat | 3.7 g | 0.28 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 898 mg | 68 mg | 299% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 158 mg | 12 mg | 12% |
| Iron | 33.9 mg | 2.57 mg | 188% |
| Magnesium | 343 mg | 26 mg | 82% |
| Phosphorus | 3102 mg | 235 mg | 248% |
| Potassium | 5095 mg | 386 mg | 108% |
| Sodium | 937 mg | 71 mg | 41% |
| Zinc | 91.7 mg | 6.95 mg | 834% |
| Copper | 1.02 mg | 0.077 mg | 113% |
| Manganese | 0.172 mg | 0.013 mg | 7% |
| Selenium | 318 mcg | 24.1 mcg | 578% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 26.4 mcg | 2 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.11 mg | 0.16 mg | 14% |
| Vitamin K | 19.8 mcg | 1.5 mcg | 17% |
| Thiamin (B1) | 1.19 mg | 0.09 mg | 99% |
| Riboflavin (B2) | 2.84 mg | 0.215 mg | 218% |
| Niacin (B3) | 61.4 mg | 4.66 mg | 384% |
| Pantothenic acid (B5) | 10.8 mg | 0.82 mg | 216% |
| Vitamin B6 | 7.93 mg | 0.601 mg | 467% |
| Folate | 52.8 mcg | 4 mcg | 13% |
| Vitamin B12 | 37.8 mcg | 2.86 mcg | 1573% |
| Choline | 1024 mg | 77.6 mg | 186% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 3.31 g | 0.251 g | |
| Threonine | 13.1 g | 0.993 g | |
| Isoleucine | 12.7 g | 0.96 g | |
| Leucine | 24 g | 1.81 g | |
| Lysine | 26 g | 1.97 g | |
| Methionine | 8.43 g | 0.639 g | |
| Cystine | 3.08 g | 0.233 g | |
| Phenylalanine | 11.3 g | 0.855 g | |
| Tyrosine | 10.3 g | 0.778 g | |
| Valine | 13.4 g | 1.01 g | |
| Arginine | 19.5 g | 1.48 g | |
| Histidine | 9.54 g | 0.723 g | |
| Alanine | 16.7 g | 1.27 g | |
| Aspartic acid | 26.7 g | 2.02 g | |
| Glutamic acid | 47.1 g | 3.57 g | |
| Glycine | 12.9 g | 0.977 g | |
| Proline | 11.9 g | 0.902 g | |
| Serine | 11.4 g | 0.861 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169482(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.