Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

1 steak (1438 g): 1999 kcal, 292.8 g protein, 0 g carbohydrate and 92.3 g fat.

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Nutrition Facts

Serving size1 steak (1438 g)

Amount per serving

Calories2000

% Daily Value*

Total Fat 92g	118%
Saturated Fat 39g	196%
Trans Fat 4g
Cholesterol 990mg	331%
Sodium 1190mg	52%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 293g	586%
Vitamin D 1.4mcg	8%
Calcium 170mg	15%
Iron 36.1mg	200%
Potassium 4860mg	100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (1438 g) gives you

High in Protein (586% DV), Iron (201% DV), Magnesium (68% DV), Phosphorus (234% DV), Potassium (103% DV), Zinc (997% DV), Copper (153% DV), Selenium (599% DV), Thiamin (B1) (114% DV), Riboflavin (B2) (288% DV), Niacin (B3) (350% DV), Pantothenic acid (B5) (272% DV), Vitamin B6 (344% DV), Vitamin B12 (2624% DV), Choline (196% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 293 g 58%
Carbs: 0 g 0%
Fat: 92 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 74% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 steak (1438 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1999 kcal	139 kcal
Protein	293 g	20.4 g	586%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1041 g	72.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	92.3 g	6.42 g	118%
Saturated fat	39.3 g	2.73 g	196%
Trans fat	3.77 g	0.262 g
Monounsaturated fat	47.3 g	3.29 g
Polyunsaturated fat	5.18 g	0.36 g
Omega-3 ALA	0.115 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.014 g	0.001 g
Cholesterol	992 mg	69 mg	331%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	173 mg	12 mg	13%
Iron	36.1 mg	2.51 mg	201%
Magnesium	288 mg	20 mg	68%
Phosphorus	2919 mg	203 mg	234%
Potassium	4860 mg	338 mg	103%
Sodium	1194 mg	83 mg	52%
Zinc	110 mg	7.63 mg	997%
Copper	1.38 mg	0.096 mg	153%
Manganese	0.158 mg	0.011 mg	7%
Selenium	329 mcg	22.9 mcg	599%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.8 mcg	2 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.44 mcg	0.1 mcg	7%
Vitamin E	2.59 mg	0.18 mg	17%
Vitamin K	21.6 mcg	1.5 mcg	18%
Thiamin (B1)	1.37 mg	0.095 mg	114%
Riboflavin (B2)	3.74 mg	0.26 mg	288%
Niacin (B3)	55.9 mg	3.89 mg	350%
Pantothenic acid (B5)	13.6 mg	0.945 mg	272%
Vitamin B6	5.85 mg	0.407 mg	344%
Folate	43.1 mcg	3 mcg	11%
Vitamin B12	63 mcg	4.38 mcg	2624%
Choline	1079 mg	75 mg	196%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.36 g	0.234 g
Threonine	13.3 g	0.922 g
Isoleucine	12.8 g	0.892 g
Leucine	24.2 g	1.69 g
Lysine	26.3 g	1.83 g
Methionine	8.54 g	0.594 g
Cystine	3.12 g	0.217 g
Phenylalanine	11.4 g	0.794 g
Tyrosine	10.4 g	0.722 g
Valine	13.5 g	0.942 g
Arginine	19.7 g	1.37 g
Histidine	9.66 g	0.672 g
Alanine	16.9 g	1.18 g
Aspartic acid	27 g	1.88 g
Glutamic acid	47.7 g	3.32 g
Glycine	13 g	0.907 g
Proline	12.1 g	0.838 g
Serine	11.5 g	0.8 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169477(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.