Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g): 1040 kcal, 78.6 g protein, 0 g carbohydrate and 78 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g)
Amount per serving
Calories1040
% Daily Value*
| Total Fat 78g | 100% |
|---|---|
| Saturated Fat 31g | 154% |
| Trans Fat — | |
| Cholesterol 280mg | 93% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 79g | 157% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 10.2mg | 60% |
| Potassium 1090mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) gives you
High in Protein (157% DV), Iron (57% DV), Phosphorus (53% DV), Potassium (23% DV), Zinc (121% DV), Copper (45% DV), Selenium (137% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (66% DV), Niacin (B3) (62% DV), Vitamin B6 (48% DV), Vitamin B12 (337% DV), Choline (54% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 79 g 31%
- Carbs
- 0 g 0%
- Fat
- 78 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 84% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (52)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1040 kcal | 316 kcal | |
| Protein | 78.6 g | 23.9 g | 157% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 161 g | 48.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 78 g | 23.7 g | 100% |
| Saturated fat | 30.9 g | 9.38 g | 154% |
| Monounsaturated fat | 32.6 g | 9.92 g | |
| Polyunsaturated fat | 3.16 g | 0.96 g | |
| Cholesterol | 280 mg | 85 mg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.6 mg | 9 mg | 2% |
| Iron | 10.2 mg | 3.11 mg | 57% |
| Magnesium | 72.4 mg | 22 mg | 17% |
| Phosphorus | 668 mg | 203 mg | 53% |
| Potassium | 1089 mg | 331 mg | 23% |
| Sodium | 188 mg | 57 mg | 8% |
| Zinc | 13.3 mg | 4.03 mg | 121% |
| Copper | 0.405 mg | 0.123 mg | 45% |
| Manganese | 0.046 mg | 0.014 mg | 2% |
| Selenium | 75.3 mcg | 22.9 mcg | 137% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.296 mg | 0.09 mg | 25% |
| Riboflavin (B2) | 0.855 mg | 0.26 mg | 66% |
| Niacin (B3) | 9.87 mg | 3 mg | 62% |
| Pantothenic acid (B5) | 0.823 mg | 0.25 mg | 16% |
| Vitamin B6 | 0.823 mg | 0.25 mg | 48% |
| Folate | 26.3 mcg | 8 mcg | 7% |
| Vitamin B12 | 8.09 mcg | 2.46 mcg | 337% |
| Choline | 299 mg | 91 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.882 g | 0.268 g | |
| Threonine | 3.43 g | 1.04 g | |
| Isoleucine | 3.54 g | 1.07 g | |
| Leucine | 6.21 g | 1.89 g | |
| Lysine | 6.54 g | 1.99 g | |
| Methionine | 2.01 g | 0.612 g | |
| Cystine | 0.882 g | 0.268 g | |
| Phenylalanine | 3.07 g | 0.933 g | |
| Tyrosine | 2.64 g | 0.803 g | |
| Valine | 3.83 g | 1.16 g | |
| Arginine | 4.97 g | 1.51 g | |
| Histidine | 2.69 g | 0.818 g | |
| Alanine | 4.74 g | 1.44 g | |
| Aspartic acid | 7.19 g | 2.18 g | |
| Glutamic acid | 11.8 g | 3.59 g | |
| Glycine | 4.29 g | 1.3 g | |
| Proline | 3.47 g | 1.06 g | |
| Serine | 3.01 g | 0.914 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169546(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.