Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g): 1118 kcal, 78.4 g protein, 0 g carbohydrate and 86.9 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g)
Amount per serving
Calories1120
% Daily Value*
| Total Fat 87g | 111% |
|---|---|
| Saturated Fat 35g | 173% |
| Trans Fat — | |
| Cholesterol 285mg | 96% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 78g | 157% |
| Vitamin D 1.3mcg | 6% |
| Calcium 30mg | 2% |
| Iron 10.2mg | 60% |
| Potassium 1100mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) gives you
High in Protein (157% DV), Iron (57% DV), Phosphorus (53% DV), Potassium (23% DV), Zinc (130% DV), Copper (51% DV), Selenium (137% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (68% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (63% DV), Vitamin B12 (344% DV), Choline (54% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 78 g 29%
- Carbs
- 0 g 0%
- Fat
- 87 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 84% of foods
- Total fat: less than 10% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1118 kcal | 343 kcal | |
| Protein | 78.4 g | 24 g | 157% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 157 g | 48.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 86.9 g | 26.7 g | 111% |
| Saturated fat | 34.7 g | 10.6 g | 173% |
| Monounsaturated fat | 35.9 g | 11 g | |
| Polyunsaturated fat | 3.36 g | 1.03 g | |
| Omega-3 EPA | 0.01 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 287 mg | 88 mg | 96% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.1 mg | 8 mg | 2% |
| Iron | 10.2 mg | 3.12 mg | 57% |
| Magnesium | 75 mg | 23 mg | 18% |
| Phosphorus | 662 mg | 203 mg | 53% |
| Potassium | 1095 mg | 336 mg | 23% |
| Sodium | 179 mg | 55 mg | 8% |
| Zinc | 14.3 mg | 4.39 mg | 130% |
| Copper | 0.463 mg | 0.142 mg | 51% |
| Manganese | 0.046 mg | 0.014 mg | 2% |
| Selenium | 75.3 mcg | 23.1 mcg | 137% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.3 mcg | 0.4 mcg | 7% |
| Vitamin E | 1.79 mg | 0.55 mg | 12% |
| Vitamin K | 6.52 mcg | 2 mcg | 5% |
| Thiamin (B1) | 0.293 mg | 0.09 mg | 24% |
| Riboflavin (B2) | 0.88 mg | 0.27 mg | 68% |
| Niacin (B3) | 9.81 mg | 3.01 mg | 61% |
| Pantothenic acid (B5) | 1.27 mg | 0.39 mg | 25% |
| Vitamin B6 | 1.08 mg | 0.33 mg | 63% |
| Folate | 22.8 mcg | 7 mcg | 6% |
| Vitamin B12 | 8.25 mcg | 2.53 mcg | 344% |
| Choline | 299 mg | 91.6 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.877 g | 0.269 g | |
| Threonine | 3.42 g | 1.05 g | |
| Isoleucine | 3.52 g | 1.08 g | |
| Leucine | 6.19 g | 1.9 g | |
| Lysine | 6.52 g | 2 g | |
| Methionine | 2 g | 0.615 g | |
| Cystine | 0.877 g | 0.269 g | |
| Phenylalanine | 3.06 g | 0.939 g | |
| Tyrosine | 2.63 g | 0.808 g | |
| Valine | 3.81 g | 1.17 g | |
| Arginine | 4.95 g | 1.52 g | |
| Histidine | 2.68 g | 0.823 g | |
| Alanine | 4.73 g | 1.45 g | |
| Aspartic acid | 7.16 g | 2.2 g | |
| Glutamic acid | 11.8 g | 3.61 g | |
| Glycine | 4.28 g | 1.31 g | |
| Proline | 3.46 g | 1.06 g | |
| Serine | 3 g | 0.919 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Sources
- USDA FoodData Central record 169549(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.