Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

100 g: 253 kcal, 26.8 g protein, 0.6 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 16g	20%
Saturated Fat 5g	27%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 90mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (93% DV), Selenium (62% DV), Riboflavin (B2) (21% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV), Vitamin B12 (151% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 1% carbohydrate · 57% fat

Protein: 27 g 42%
Carbs: 1 g 1%
Fat: 16 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 90% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	253 kcal
Protein	26.8 g	26.8 g	54%
Carbohydrate	0.6 g	0.6 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.6 g	55.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.9 g	20%
Saturated fat	5.45 g	5.45 g	27%
Trans fat	0.776 g	0.776 g
Monounsaturated fat	7.14 g	7.14 g
Polyunsaturated fat	0.527 g	0.527 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	85 mg	85 mg	28%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	3.23 mg	3.23 mg	18%
Magnesium	26 mg	26 mg	6%
Phosphorus	231 mg	231 mg	18%
Potassium	368 mg	368 mg	8%
Sodium	91 mg	91 mg	4%
Zinc	10.2 mg	10.2 mg	93%
Copper	0.162 mg	0.162 mg	18%
Selenium	34.3 mcg	34.3 mcg	62%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.267 mg	0.267 mg	21%
Niacin (B3)	4.04 mg	4.04 mg	25%
Vitamin B6	0.408 mg	0.408 mg	24%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.63 mcg	3.63 mcg	151%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.301 g	0.301 g
Threonine	1.26 g	1.26 g
Isoleucine	1.25 g	1.25 g
Leucine	2.29 g	2.29 g
Lysine	2.53 g	2.53 g
Methionine	0.722 g	0.722 g
Cystine	0.27 g	0.27 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.991 g	0.991 g
Valine	1.34 g	1.34 g
Arginine	1.81 g	1.81 g
Histidine	0.986 g	0.986 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.59 g	2.59 g
Glutamic acid	4.36 g	4.36 g
Glycine	1.32 g	1.32 g
Proline	1.2 g	1.2 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173064(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.