Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

1 steak (594 g): 1123 kcal, 122.8 g protein, 0 g carbohydrate and 66.1 g fat.

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Nutrition Facts

Serving size1 steak (594 g)

Amount per serving

Calories1120

% Daily Value*

Total Fat 66g	85%
Saturated Fat 27g	133%
Trans Fat —
Cholesterol 430mg	143%
Sodium 310mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 123g	246%
Vitamin D —
Calcium 140mg	10%
Iron 9mg	50%
Potassium 1910mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (594 g) gives you

High in Protein (246% DV), Iron (50% DV), Magnesium (30% DV), Phosphorus (92% DV), Potassium (41% DV), Zinc (191% DV), Copper (48% DV), Selenium (260% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (51% DV), Niacin (B3) (205% DV), Pantothenic acid (B5) (70% DV), Vitamin B6 (200% DV), Vitamin B12 (243% DV), Choline (93% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 123 g 45%
Carbs: 0 g 0%
Fat: 66 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 75% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 1 steak (594 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1123 kcal	189 kcal
Protein	123 g	20.7 g	246%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	400 g	67.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	66.1 g	11.1 g	85%
Saturated fat	26.7 g	4.49 g	133%
Monounsaturated fat	28.3 g	4.76 g
Polyunsaturated fat	2.51 g	0.423 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	428 mg	72 mg	143%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	24 mg	11%
Iron	8.97 mg	1.51 mg	50%
Magnesium	125 mg	21 mg	30%
Phosphorus	1152 mg	194 mg	92%
Potassium	1907 mg	321 mg	41%
Sodium	315 mg	53 mg	14%
Zinc	21 mg	3.54 mg	191%
Copper	0.434 mg	0.073 mg	48%
Manganese	0.059 mg	0.01 mg	3%
Selenium	143 mcg	24.1 mcg	260%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.08 mg	0.35 mg	14%
Vitamin K	8.32 mcg	1.4 mcg	7%
Thiamin (B1)	0.44 mg	0.074 mg	37%
Riboflavin (B2)	0.665 mg	0.112 mg	51%
Niacin (B3)	32.8 mg	5.53 mg	205%
Pantothenic acid (B5)	3.48 mg	0.586 mg	70%
Vitamin B6	3.39 mg	0.571 mg	200%
Folate	65.3 mcg	11 mcg	16%
Vitamin B12	5.82 mcg	0.98 mcg	243%
Choline	513 mg	86.4 mg	93%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.808 g	0.136 g
Threonine	4.91 g	0.826 g
Isoleucine	5.59 g	0.941 g
Leucine	9.77 g	1.65 g
Lysine	10.4 g	1.75 g
Methionine	3.2 g	0.538 g
Cystine	1.59 g	0.267 g
Phenylalanine	4.85 g	0.817 g
Tyrosine	3.91 g	0.659 g
Valine	6.09 g	1.03 g
Arginine	7.94 g	1.34 g
Histidine	3.92 g	0.66 g
Alanine	7.47 g	1.26 g
Aspartic acid	11.2 g	1.88 g
Glutamic acid	18.4 g	3.1 g
Glycine	7.48 g	1.26 g
Proline	5.86 g	0.986 g
Serine	4.84 g	0.815 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169551(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.