Beets, canned, drained solids

1 can, (303 x 406) (294 g): 91 kcal, 2.7 g protein, 21.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (294 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 21g	8%
Dietary Fiber 5g	19%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 5.4mg	30%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (294 g) gives you

High in Iron (30% DV), Manganese (37% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 3 g 11%
Carbs: 21 g 85%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 29% of foods
Sodium: less than 35% of foods

All nutrients (57)

Amounts for 1 can, (303 x 406) (294 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	91.1 kcal	31 kcal
Protein	2.68 g	0.91 g	5%
Carbohydrate	21.2 g	7.21 g	8%
Dietary fiber	5.29 g	1.8 g	19%
Total sugars	16.2 g	5.51 g
Water	267 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.412 g	0.14 g	1%
Saturated fat	0.065 g	0.022 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.079 g	0.027 g
Polyunsaturated fat	0.144 g	0.049 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.1 mg	15 mg	3%
Iron	5.35 mg	1.82 mg	30%
Magnesium	50 mg	17 mg	12%
Phosphorus	50 mg	17 mg	4%
Potassium	435 mg	148 mg	9%
Sodium	570 mg	194 mg	25%
Zinc	0.617 mg	0.21 mg	6%
Copper	0.173 mg	0.059 mg	19%
Manganese	0.844 mg	0.287 mg	37%
Selenium	1.47 mcg	0.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.94 mcg	1 mcg	0%
Vitamin C	12.1 mg	4.1 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.088 mg	0.03 mg	1%
Vitamin K	0.588 mcg	0.2 mcg	0%
Thiamin (B1)	0.029 mg	0.01 mg	2%
Riboflavin (B2)	0.118 mg	0.04 mg	9%
Niacin (B3)	0.462 mg	0.157 mg	3%
Pantothenic acid (B5)	0.459 mg	0.156 mg	9%
Vitamin B6	0.168 mg	0.057 mg	10%
Folate	88.2 mcg	30 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.1 mg	7.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.011 g
Threonine	0.079 g	0.027 g
Isoleucine	0.079 g	0.027 g
Leucine	0.115 g	0.039 g
Lysine	0.097 g	0.033 g
Methionine	0.029 g	0.01 g
Cystine	0.032 g	0.011 g
Phenylalanine	0.076 g	0.026 g
Tyrosine	0.065 g	0.022 g
Valine	0.094 g	0.032 g
Arginine	0.071 g	0.024 g
Histidine	0.035 g	0.012 g
Alanine	0.1 g	0.034 g
Aspartic acid	0.194 g	0.066 g
Glutamic acid	0.711 g	0.242 g
Glycine	0.053 g	0.018 g
Proline	0.071 g	0.024 g
Serine	0.097 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169966(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.