Beverages, Fruit punch drink, frozen concentrate
1 can, (12 fl oz) (418 g): 677 kcal, 0.8 g protein, 173.1 g carbohydrate and 0 g fat.
Log 1 can, (12 fl oz) (418 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (12 fl oz) (418 g)
Amount per serving
Calories680
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Total Carbohydrate 173g | 63% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.3mg | 6% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (12 fl oz) (418 g) gives you
High in Copper (42% DV), Manganese (65% DV), Vitamin C (723% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 1 g 0%
- Carbs
- 173 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 6% of foods
- Total fat: none
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 49% of foods
- Sodium: less than 84% of foods
All nutrients (30)
Amounts for 1 can, (12 fl oz) (418 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 677 kcal | 162 kcal | |
| Protein | 0.836 g | 0.2 g | 2% |
| Carbohydrate | 173 g | 41.4 g | 63% |
| Dietary fiber | 1.67 g | 0.4 g | 6% |
| Water | 243 g | 58.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0.013 g | 0.003 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.013 g | 0.003 g | |
| Polyunsaturated fat | 0.025 g | 0.006 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33.4 mg | 8 mg | 3% |
| Iron | 1.25 mg | 0.3 mg | 7% |
| Magnesium | 25.1 mg | 6 mg | 6% |
| Phosphorus | 8.36 mg | 2 mg | 1% |
| Potassium | 184 mg | 44 mg | 4% |
| Sodium | 33.4 mg | 8 mg | 1% |
| Zinc | 0.293 mg | 0.07 mg | 3% |
| Copper | 0.376 mg | 0.09 mg | 42% |
| Manganese | 1.5 mg | 0.36 mg | 65% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8.36 mcg | 2 mcg | 1% |
| Vitamin C | 650 mg | 156 mg | 723% |
| Thiamin (B1) | 0.142 mg | 0.034 mg | 12% |
| Riboflavin (B2) | 0.192 mg | 0.046 mg | 15% |
| Niacin (B3) | 0.309 mg | 0.074 mg | 2% |
| Pantothenic acid (B5) | 0.117 mg | 0.028 mg | 2% |
| Vitamin B6 | 0.088 mg | 0.021 mg | 5% |
| Folate | 12.5 mcg | 3 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174152(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.