Beverages, Meal supplement drink, canned, peanut flavor

100 g: 101 kcal, 3.5 g protein, 14.7 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol —
Sodium 55mg	2%
Total Carbohydrate 15g	5%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D —
Calcium 110mg	8%
Iron 2.2mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (36% DV), Riboflavin (B2) (100% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (32% DV), Vitamin B12 (22% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 59% carbohydrate · 27% fat

Protein: 4 g 14%
Carbs: 15 g 59%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 33% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 62% of foods
Sodium: less than 64% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	101 kcal
Protein	3.5 g	3.5 g	7%
Carbohydrate	14.7 g	14.7 g	5%
Starch	1.4 g	1.4 g
Water	77.8 g	77.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.07 g	3.07 g	4%
Saturated fat	0.571 g	0.571 g	3%
Trans fat	0.411 g	0.411 g
Monounsaturated fat	1.92 g	1.92 g
Polyunsaturated fat	0.178 g	0.178 g
Omega-3 ALA	0.005 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	2.2 mg	2.2 mg	12%
Magnesium	16 mg	16 mg	4%
Phosphorus	110 mg	110 mg	9%
Potassium	160 mg	160 mg	3%
Sodium	54 mg	54 mg	2%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.071 mg	0.071 mg	3%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Thiamin (B1)	0.43 mg	0.43 mg	36%
Riboflavin (B2)	1.3 mg	1.3 mg	100%
Niacin (B3)	6.6 mg	6.6 mg	41%
Pantothenic acid (B5)	1.7 mg	1.7 mg	34%
Vitamin B6	0.54 mg	0.54 mg	32%
Vitamin B12	0.53 mcg	0.53 mcg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.11 g	0.11 g
Isoleucine	0.145 g	0.145 g
Leucine	0.335 g	0.335 g
Lysine	0.225 g	0.225 g
Methionine	0.1 g	0.1 g
Cystine	0.01 g	0.01 g
Phenylalanine	0.18 g	0.18 g
Tyrosine	0.15 g	0.15 g
Valine	0.195 g	0.195 g
Arginine	0.12 g	0.12 g
Histidine	0.06 g	0.06 g
Alanine	0.135 g	0.135 g
Aspartic acid	0.325 g	0.325 g
Glutamic acid	0.775 g	0.775 g
Glycine	0.1 g	0.1 g
Proline	0.425 g	0.425 g
Serine	0.205 g	0.205 g

Similar foods

Sources

USDA FoodData Central record 171939(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.