Bread, cornbread, dry mix, enriched (includes corn muffin mix)

100 g: 418 kcal, 7 g protein, 69.5 g carbohydrate and 12.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol <5mg	1%
Sodium 820mg	36%
Total Carbohydrate 70g	25%
Dietary Fiber 7g	23%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.5mg	15%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Phosphorus (39% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (21% DV), Niacin (B3) (21% DV), Folate (38% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 67% carbohydrate · 26% fat

Protein: 7 g 7%
Carbs: 70 g 67%
Fat: 12 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 44% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 12% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	418 kcal	418 kcal
Protein	7 g	7 g	14%
Carbohydrate	69.5 g	69.5 g	25%
Dietary fiber	6.5 g	6.5 g	23%
Total sugars	20.3 g	20.3 g
Water	7.8 g	7.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	12.2 g	16%
Saturated fat	3.09 g	3.09 g	15%
Monounsaturated fat	6.72 g	6.72 g
Polyunsaturated fat	1.68 g	1.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	2.5 mg	2.5 mg	14%
Magnesium	24 mg	24 mg	6%
Phosphorus	489 mg	489 mg	39%
Potassium	113 mg	113 mg	2%
Sodium	817 mg	817 mg	36%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.315 mg	0.315 mg	14%
Selenium	5.6 mcg	5.6 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	5 mcg	5 mcg	4%
Thiamin (B1)	0.427 mg	0.427 mg	36%
Riboflavin (B2)	0.272 mg	0.272 mg	21%
Niacin (B3)	3.34 mg	3.34 mg	21%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.128 mg	0.128 mg	8%
Folate	150 mcg	150 mcg	38%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	7.1 mg	7.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.071 g
Threonine	0.224 g	0.224 g
Isoleucine	0.254 g	0.254 g
Leucine	0.632 g	0.632 g
Lysine	0.198 g	0.198 g
Methionine	0.133 g	0.133 g
Cystine	0.132 g	0.132 g
Phenylalanine	0.343 g	0.343 g
Tyrosine	0.241 g	0.241 g
Valine	0.32 g	0.32 g
Arginine	0.302 g	0.302 g
Histidine	0.177 g	0.177 g
Alanine	0.336 g	0.336 g
Aspartic acid	0.382 g	0.382 g
Glutamic acid	1.85 g	1.85 g
Glycine	0.254 g	0.254 g
Proline	0.715 g	0.715 g
Serine	0.336 g	0.336 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174908(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.