Bread, oat bran, toasted

1 slice (27 g): 70 kcal, 3.1 g protein, 11.8 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 slice (27 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (27 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 66% carbohydrate · 17% fat

Protein: 3 g 17%
Carbs: 12 g 66%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 56% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 23% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 slice (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69.9 kcal	259 kcal
Protein	3.08 g	11.4 g	6%
Carbohydrate	11.8 g	43.7 g	4%
Dietary fiber	1.32 g	4.9 g	5%
Total sugars	2.28 g	8.46 g
Water	10.4 g	38.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	4.8 g	2%
Saturated fat	0.207 g	0.766 g	1%
Monounsaturated fat	0.472 g	1.75 g
Polyunsaturated fat	0.502 g	1.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.2 mg	71 mg	1%
Iron	0.926 mg	3.43 mg	5%
Magnesium	9.18 mg	34 mg	2%
Phosphorus	31.3 mg	116 mg	3%
Potassium	33.2 mg	123 mg	1%
Sodium	104 mg	387 mg	5%
Zinc	0.284 mg	1.05 mg	3%
Copper	0.035 mg	0.128 mg	4%
Manganese	0.205 mg	0.76 mg	9%
Selenium	8.91 mcg	33 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.54 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.48 mg	1%
Vitamin K	0.351 mcg	1.3 mcg	0%
Thiamin (B1)	0.12 mg	0.443 mg	10%
Riboflavin (B2)	0.093 mg	0.343 mg	7%
Niacin (B3)	1.29 mg	4.78 mg	8%
Pantothenic acid (B5)	0.031 mg	0.114 mg	1%
Vitamin B6	0.011 mg	0.04 mg	1%
Folate	28.1 mcg	104 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.35 mg	16.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.143 g
Threonine	0.089 g	0.328 g
Isoleucine	0.118 g	0.438 g
Leucine	0.217 g	0.805 g
Lysine	0.088 g	0.326 g
Methionine	0.053 g	0.196 g
Cystine	0.069 g	0.257 g
Phenylalanine	0.154 g	0.57 g
Tyrosine	0.096 g	0.356 g
Valine	0.137 g	0.507 g
Arginine	0.132 g	0.489 g
Histidine	0.067 g	0.248 g
Alanine	0.11 g	0.407 g
Aspartic acid	0.162 g	0.601 g
Glutamic acid	0.938 g	3.48 g
Glycine	0.117 g	0.434 g
Proline	0.313 g	1.16 g
Serine	0.149 g	0.552 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172677(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.