Bread, oat bran, toasted

100 g: 259 kcal, 11.4 g protein, 43.7 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 390mg	17%
Total Carbohydrate 44g	16%
Dietary Fiber 5g	18%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.4mg	20%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Manganese (33% DV), Selenium (60% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (26% DV), Niacin (B3) (30% DV), Folate (26% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 66% carbohydrate · 17% fat

Protein: 11 g 17%
Carbs: 44 g 66%
Fat: 5 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 56% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 23% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	259 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	43.7 g	43.7 g	16%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	8.46 g	8.46 g
Water	38.5 g	38.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%
Saturated fat	0.766 g	0.766 g	4%
Monounsaturated fat	1.75 g	1.75 g
Polyunsaturated fat	1.86 g	1.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	71 mg	5%
Iron	3.43 mg	3.43 mg	19%
Magnesium	34 mg	34 mg	8%
Phosphorus	116 mg	116 mg	9%
Potassium	123 mg	123 mg	3%
Sodium	387 mg	387 mg	17%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.76 mg	0.76 mg	33%
Selenium	33 mcg	33 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.48 mg	0.48 mg	3%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.443 mg	0.443 mg	37%
Riboflavin (B2)	0.343 mg	0.343 mg	26%
Niacin (B3)	4.78 mg	4.78 mg	30%
Pantothenic acid (B5)	0.114 mg	0.114 mg	2%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	104 mcg	104 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.1 mg	16.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.143 g	0.143 g
Threonine	0.328 g	0.328 g
Isoleucine	0.438 g	0.438 g
Leucine	0.805 g	0.805 g
Lysine	0.326 g	0.326 g
Methionine	0.196 g	0.196 g
Cystine	0.257 g	0.257 g
Phenylalanine	0.57 g	0.57 g
Tyrosine	0.356 g	0.356 g
Valine	0.507 g	0.507 g
Arginine	0.489 g	0.489 g
Histidine	0.248 g	0.248 g
Alanine	0.407 g	0.407 g
Aspartic acid	0.601 g	0.601 g
Glutamic acid	3.48 g	3.48 g
Glycine	0.434 g	0.434 g
Proline	1.16 g	1.16 g
Serine	0.552 g	0.552 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172677(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.