Bread, pita, white, enriched

1 pita, small (4" dia) (28 g): 77 kcal, 2.5 g protein, 15.6 g carbohydrate and 0.3 g fat.

Log 1 pita, small (4" dia) (28 g) to today

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Nutrition Facts

Serving size1 pita, small (4" dia) (28 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pita, small (4" dia) (28 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 3 g 13%
Carbs: 16 g 83%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 51% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 51% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 pita, small (4" dia) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77 kcal	275 kcal
Protein	2.55 g	9.1 g	5%
Carbohydrate	15.6 g	55.7 g	6%
Dietary fiber	0.616 g	2.2 g	2%
Total sugars	0.364 g	1.3 g
Water	8.99 g	32.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.336 g	1.2 g	0%
Saturated fat	0.046 g	0.166 g	0%
Monounsaturated fat	0.029 g	0.105 g
Polyunsaturated fat	0.15 g	0.535 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.1 mg	86 mg	2%
Iron	0.734 mg	2.62 mg	4%
Magnesium	7.28 mg	26 mg	2%
Phosphorus	27.2 mg	97 mg	2%
Potassium	33.6 mg	120 mg	1%
Sodium	150 mg	536 mg	7%
Zinc	0.235 mg	0.84 mg	2%
Copper	0.047 mg	0.168 mg	5%
Manganese	0.135 mg	0.481 mg	6%
Selenium	7.59 mcg	27.1 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.084 mg	0.3 mg	1%
Vitamin K	0.056 mcg	0.2 mcg	0%
Thiamin (B1)	0.168 mg	0.599 mg	14%
Riboflavin (B2)	0.092 mg	0.327 mg	7%
Niacin (B3)	1.3 mg	4.63 mg	8%
Pantothenic acid (B5)	0.111 mg	0.397 mg	2%
Vitamin B6	0.01 mg	0.034 mg	1%
Folate	46.2 mcg	165 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.09 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.105 g
Threonine	0.072 g	0.257 g
Isoleucine	0.098 g	0.349 g
Leucine	0.178 g	0.634 g
Lysine	0.061 g	0.219 g
Methionine	0.045 g	0.16 g
Cystine	0.055 g	0.197 g
Phenylalanine	0.125 g	0.446 g
Tyrosine	0.072 g	0.257 g
Valine	0.11 g	0.394 g
Arginine	0.092 g	0.329 g
Histidine	0.055 g	0.195 g
Alanine	0.085 g	0.302 g
Aspartic acid	0.114 g	0.408 g
Glutamic acid	0.849 g	3.03 g
Glycine	0.089 g	0.319 g
Proline	0.283 g	1.01 g
Serine	0.123 g	0.438 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174915(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.