Bread, pita, white, unenriched

100 g: 275 kcal, 9.1 g protein, 55.7 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 540mg	23%
Total Carbohydrate 56g	20%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 90mg	6%
Iron 1.4mg	8%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (21% DV), Thiamin (B1) (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 9 g 13%
Carbs: 56 g 83%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 51% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 16% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	275 kcal
Protein	9.1 g	9.1 g	18%
Carbohydrate	55.7 g	55.7 g	20%
Dietary fiber	2.2 g	2.2 g	8%
Water	32.1 g	32.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	1.2 g	2%
Saturated fat	0.166 g	0.166 g	1%
Monounsaturated fat	0.105 g	0.105 g
Polyunsaturated fat	0.535 g	0.535 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	86 mg	86 mg	7%
Iron	1.4 mg	1.4 mg	8%
Magnesium	26 mg	26 mg	6%
Phosphorus	97 mg	97 mg	8%
Potassium	120 mg	120 mg	3%
Sodium	536 mg	536 mg	23%
Zinc	0.84 mg	0.84 mg	8%
Copper	0.168 mg	0.168 mg	19%
Manganese	0.481 mg	0.481 mg	21%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.267 mg	0.267 mg	22%
Riboflavin (B2)	0.097 mg	0.097 mg	7%
Niacin (B3)	2.14 mg	2.14 mg	13%
Pantothenic acid (B5)	0.397 mg	0.397 mg	8%
Vitamin B6	0.034 mg	0.034 mg	2%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.105 g
Threonine	0.257 g	0.257 g
Isoleucine	0.349 g	0.349 g
Leucine	0.634 g	0.634 g
Lysine	0.219 g	0.219 g
Methionine	0.16 g	0.16 g
Cystine	0.197 g	0.197 g
Phenylalanine	0.446 g	0.446 g
Tyrosine	0.257 g	0.257 g
Valine	0.394 g	0.394 g
Arginine	0.329 g	0.329 g
Histidine	0.195 g	0.195 g
Alanine	0.302 g	0.302 g
Aspartic acid	0.408 g	0.408 g
Glutamic acid	3.03 g	3.03 g
Glycine	0.319 g	0.319 g
Proline	1.01 g	1.01 g
Serine	0.438 g	0.438 g

Similar foods

Sources

USDA FoodData Central record 172816(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.