Bread, raisin, enriched

100 g: 274 kcal, 7.9 g protein, 52.3 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 52g	19%
Dietary Fiber 4g	15%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.9mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV), Manganese (22% DV), Selenium (36% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (31% DV), Niacin (B3) (22% DV), Folate (39% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 75% carbohydrate · 14% fat

Protein: 8 g 11%
Carbs: 52 g 75%
Fat: 4 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 47% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 29% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	52.3 g	52.3 g	19%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	5.68 g	5.68 g
Water	33.6 g	33.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.4 g	4.4 g	6%
Saturated fat	1.08 g	1.08 g	5%
Monounsaturated fat	2.29 g	2.29 g
Polyunsaturated fat	0.679 g	0.679 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	66 mg	5%
Iron	2.9 mg	2.9 mg	16%
Magnesium	26 mg	26 mg	6%
Phosphorus	109 mg	109 mg	9%
Potassium	227 mg	227 mg	5%
Sodium	347 mg	347 mg	15%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.198 mg	0.198 mg	22%
Manganese	0.501 mg	0.501 mg	22%
Selenium	20 mcg	20 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.339 mg	0.339 mg	28%
Riboflavin (B2)	0.398 mg	0.398 mg	31%
Niacin (B3)	3.47 mg	3.47 mg	22%
Pantothenic acid (B5)	0.387 mg	0.387 mg	8%
Vitamin B6	0.069 mg	0.069 mg	4%
Folate	156 mcg	156 mcg	39%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.083 g
Threonine	0.222 g	0.222 g
Isoleucine	0.287 g	0.287 g
Leucine	0.516 g	0.516 g
Lysine	0.2 g	0.2 g
Methionine	0.128 g	0.128 g
Cystine	0.152 g	0.152 g
Phenylalanine	0.361 g	0.361 g
Tyrosine	0.204 g	0.204 g
Valine	0.329 g	0.329 g
Arginine	0.362 g	0.362 g
Histidine	0.167 g	0.167 g
Alanine	0.267 g	0.267 g
Aspartic acid	0.351 g	0.351 g
Glutamic acid	2.35 g	2.35 g
Glycine	0.269 g	0.269 g
Proline	0.828 g	0.828 g
Serine	0.357 g	0.357 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172680(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.