Bread, raisin, enriched

1 slice (26 g): 71 kcal, 2.1 g protein, 13.6 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 slice (26 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (26 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 75% carbohydrate · 14% fat

Protein: 2 g 11%
Carbs: 14 g 75%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 47% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 29% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 slice (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71.2 kcal	274 kcal
Protein	2.05 g	7.9 g	4%
Carbohydrate	13.6 g	52.3 g	5%
Dietary fiber	1.12 g	4.3 g	4%
Total sugars	1.48 g	5.68 g
Water	8.74 g	33.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.14 g	4.4 g	1%
Saturated fat	0.281 g	1.08 g	1%
Monounsaturated fat	0.596 g	2.29 g
Polyunsaturated fat	0.177 g	0.679 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.2 mg	66 mg	1%
Iron	0.754 mg	2.9 mg	4%
Magnesium	6.76 mg	26 mg	2%
Phosphorus	28.3 mg	109 mg	2%
Potassium	59 mg	227 mg	1%
Sodium	90.2 mg	347 mg	4%
Zinc	0.187 mg	0.72 mg	2%
Copper	0.051 mg	0.198 mg	6%
Manganese	0.13 mg	0.501 mg	6%
Selenium	5.2 mcg	20 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.026 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.073 mg	0.28 mg	0%
Vitamin K	0.442 mcg	1.7 mcg	0%
Thiamin (B1)	0.088 mg	0.339 mg	7%
Riboflavin (B2)	0.103 mg	0.398 mg	8%
Niacin (B3)	0.901 mg	3.47 mg	6%
Pantothenic acid (B5)	0.101 mg	0.387 mg	2%
Vitamin B6	0.018 mg	0.069 mg	1%
Folate	40.6 mcg	156 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.8 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.083 g
Threonine	0.058 g	0.222 g
Isoleucine	0.075 g	0.287 g
Leucine	0.134 g	0.516 g
Lysine	0.052 g	0.2 g
Methionine	0.033 g	0.128 g
Cystine	0.04 g	0.152 g
Phenylalanine	0.094 g	0.361 g
Tyrosine	0.053 g	0.204 g
Valine	0.086 g	0.329 g
Arginine	0.094 g	0.362 g
Histidine	0.043 g	0.167 g
Alanine	0.069 g	0.267 g
Aspartic acid	0.091 g	0.351 g
Glutamic acid	0.612 g	2.35 g
Glycine	0.07 g	0.269 g
Proline	0.215 g	0.828 g
Serine	0.093 g	0.357 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172680(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.