Bread, rye, toasted

1 slice, large (29 g): 82 kcal, 2.7 g protein, 15.4 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 slice, large (29 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 15g	6%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, large (29 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 3 g 13%
Carbs: 15 g 75%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 51% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 33% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 1 slice, large (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	82.4 kcal	284 kcal
Protein	2.73 g	9.4 g	5%
Carbohydrate	15.4 g	53.1 g	6%
Dietary fiber	1.86 g	6.4 g	7%
Total sugars	1.23 g	4.23 g
Water	8.99 g	31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.04 g	3.6 g	1%
Saturated fat	0.2 g	0.688 g	1%
Monounsaturated fat	0.418 g	1.44 g
Polyunsaturated fat	0.255 g	0.879 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.2 mg	80 mg	2%
Iron	0.899 mg	3.1 mg	5%
Magnesium	12.5 mg	43 mg	3%
Phosphorus	40 mg	138 mg	3%
Potassium	53.1 mg	183 mg	1%
Sodium	193 mg	664 mg	8%
Zinc	0.362 mg	1.25 mg	3%
Copper	0.059 mg	0.204 mg	7%
Manganese	0.262 mg	0.905 mg	11%
Selenium	9.86 mcg	34 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.058 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.107 mg	0.37 mg	1%
Vitamin K	0.377 mcg	1.3 mcg	0%
Thiamin (B1)	0.111 mg	0.382 mg	9%
Riboflavin (B2)	0.096 mg	0.332 mg	7%
Niacin (B3)	1.09 mg	3.76 mg	7%
Pantothenic acid (B5)	0.091 mg	0.314 mg	2%
Vitamin B6	0.021 mg	0.074 mg	1%
Folate	42.9 mcg	148 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.67 mg	16.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.105 g
Threonine	0.081 g	0.281 g
Isoleucine	0.102 g	0.351 g
Leucine	0.185 g	0.637 g
Lysine	0.074 g	0.256 g
Methionine	0.044 g	0.153 g
Cystine	0.055 g	0.19 g
Phenylalanine	0.131 g	0.451 g
Tyrosine	0.068 g	0.235 g
Valine	0.121 g	0.417 g
Arginine	0.104 g	0.358 g
Histidine	0.058 g	0.2 g
Alanine	0.095 g	0.328 g
Aspartic acid	0.141 g	0.486 g
Glutamic acid	0.83 g	2.86 g
Glycine	0.096 g	0.331 g
Proline	0.29 g	0.999 g
Serine	0.133 g	0.458 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172685(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.