Bread, rye, toasted

100 g: 284 kcal, 9.4 g protein, 53.1 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 660mg	29%
Total Carbohydrate 53g	19%
Dietary Fiber 6g	23%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.1mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Copper (23% DV), Manganese (39% DV), Selenium (62% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (26% DV), Niacin (B3) (24% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 9 g 13%
Carbs: 53 g 75%
Fat: 4 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 51% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 33% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	284 kcal
Protein	9.4 g	9.4 g	19%
Carbohydrate	53.1 g	53.1 g	19%
Dietary fiber	6.4 g	6.4 g	23%
Total sugars	4.23 g	4.23 g
Water	31 g	31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.6 g	3.6 g	5%
Saturated fat	0.688 g	0.688 g	3%
Monounsaturated fat	1.44 g	1.44 g
Polyunsaturated fat	0.879 g	0.879 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	3.1 mg	3.1 mg	17%
Magnesium	43 mg	43 mg	10%
Phosphorus	138 mg	138 mg	11%
Potassium	183 mg	183 mg	4%
Sodium	664 mg	664 mg	29%
Zinc	1.25 mg	1.25 mg	11%
Copper	0.204 mg	0.204 mg	23%
Manganese	0.905 mg	0.905 mg	39%
Selenium	34 mcg	34 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.382 mg	0.382 mg	32%
Riboflavin (B2)	0.332 mg	0.332 mg	26%
Niacin (B3)	3.76 mg	3.76 mg	24%
Pantothenic acid (B5)	0.314 mg	0.314 mg	6%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	148 mcg	148 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.1 mg	16.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.105 g
Threonine	0.281 g	0.281 g
Isoleucine	0.351 g	0.351 g
Leucine	0.637 g	0.637 g
Lysine	0.256 g	0.256 g
Methionine	0.153 g	0.153 g
Cystine	0.19 g	0.19 g
Phenylalanine	0.451 g	0.451 g
Tyrosine	0.235 g	0.235 g
Valine	0.417 g	0.417 g
Arginine	0.358 g	0.358 g
Histidine	0.2 g	0.2 g
Alanine	0.328 g	0.328 g
Aspartic acid	0.486 g	0.486 g
Glutamic acid	2.86 g	2.86 g
Glycine	0.331 g	0.331 g
Proline	0.999 g	0.999 g
Serine	0.458 g	0.458 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172685(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.