Bread, rye, toasted

1 slice, regular (24 g): 68 kcal, 2.3 g protein, 12.7 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 slice, regular (24 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, regular (24 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 2 g 13%
Carbs: 13 g 75%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 51% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 33% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 1 slice, regular (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68.2 kcal	284 kcal
Protein	2.26 g	9.4 g	5%
Carbohydrate	12.7 g	53.1 g	5%
Dietary fiber	1.54 g	6.4 g	5%
Total sugars	1.02 g	4.23 g
Water	7.44 g	31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.864 g	3.6 g	1%
Saturated fat	0.165 g	0.688 g	1%
Monounsaturated fat	0.346 g	1.44 g
Polyunsaturated fat	0.211 g	0.879 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.2 mg	80 mg	1%
Iron	0.744 mg	3.1 mg	4%
Magnesium	10.3 mg	43 mg	2%
Phosphorus	33.1 mg	138 mg	3%
Potassium	43.9 mg	183 mg	1%
Sodium	159 mg	664 mg	7%
Zinc	0.3 mg	1.25 mg	3%
Copper	0.049 mg	0.204 mg	5%
Manganese	0.217 mg	0.905 mg	9%
Selenium	8.16 mcg	34 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.048 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.089 mg	0.37 mg	1%
Vitamin K	0.312 mcg	1.3 mcg	0%
Thiamin (B1)	0.092 mg	0.382 mg	8%
Riboflavin (B2)	0.08 mg	0.332 mg	6%
Niacin (B3)	0.903 mg	3.76 mg	6%
Pantothenic acid (B5)	0.075 mg	0.314 mg	2%
Vitamin B6	0.018 mg	0.074 mg	1%
Folate	35.5 mcg	148 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.86 mg	16.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.105 g
Threonine	0.067 g	0.281 g
Isoleucine	0.084 g	0.351 g
Leucine	0.153 g	0.637 g
Lysine	0.061 g	0.256 g
Methionine	0.037 g	0.153 g
Cystine	0.046 g	0.19 g
Phenylalanine	0.108 g	0.451 g
Tyrosine	0.056 g	0.235 g
Valine	0.1 g	0.417 g
Arginine	0.086 g	0.358 g
Histidine	0.048 g	0.2 g
Alanine	0.079 g	0.328 g
Aspartic acid	0.117 g	0.486 g
Glutamic acid	0.687 g	2.86 g
Glycine	0.079 g	0.331 g
Proline	0.24 g	0.999 g
Serine	0.11 g	0.458 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172685(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.