Bread, white, commercially prepared, low sodium, no salt

100 g: 267 kcal, 8.2 g protein, 49.6 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 50g	18%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 3mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (41% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 8 g 12%
Carbs: 50 g 75%
Fat: 4 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 48% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 33% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	267 kcal
Protein	8.2 g	8.2 g	16%
Carbohydrate	49.6 g	49.6 g	18%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	4.31 g	4.31 g
Water	36.7 g	36.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.6 g	3.6 g	5%
Saturated fat	0.811 g	0.811 g	4%
Monounsaturated fat	1.61 g	1.61 g
Polyunsaturated fat	0.744 g	0.744 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	108 mg	8%
Iron	3.03 mg	3.03 mg	17%
Magnesium	24 mg	24 mg	6%
Phosphorus	94 mg	94 mg	8%
Potassium	119 mg	119 mg	3%
Sodium	298 mg	298 mg	13%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.126 mg	0.126 mg	14%
Manganese	0.383 mg	0.383 mg	17%
Selenium	22.6 mcg	22.6 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	3.1 mcg	3.1 mcg	3%
Thiamin (B1)	0.472 mg	0.472 mg	39%
Riboflavin (B2)	0.341 mg	0.341 mg	26%
Niacin (B3)	3.97 mg	3.97 mg	25%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.064 mg	0.064 mg	4%
Folate	171 mcg	171 mcg	43%
Vitamin B12	0.03 mcg	0.03 mcg	1%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.096 g
Threonine	0.243 g	0.243 g
Isoleucine	0.322 g	0.322 g
Leucine	0.58 g	0.58 g
Lysine	0.223 g	0.223 g
Methionine	0.144 g	0.144 g
Cystine	0.174 g	0.174 g
Phenylalanine	0.404 g	0.404 g
Tyrosine	0.237 g	0.237 g
Valine	0.361 g	0.361 g
Arginine	0.315 g	0.315 g
Histidine	0.178 g	0.178 g
Alanine	0.281 g	0.281 g
Aspartic acid	0.409 g	0.409 g
Glutamic acid	2.66 g	2.66 g
Glycine	0.294 g	0.294 g
Proline	0.882 g	0.882 g
Serine	0.4 g	0.4 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172818(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.