Bread, white, commercially prepared, low sodium, no salt

1 slice, large (30 g): 80 kcal, 2.5 g protein, 14.9 g carbohydrate and 1.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 slice, large (30 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 15g	5%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, large (30 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 2 g 12%
Carbs: 15 g 75%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 48% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 33% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 slice, large (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	80.1 kcal	267 kcal
Protein	2.46 g	8.2 g	5%
Carbohydrate	14.9 g	49.6 g	5%
Dietary fiber	0.69 g	2.3 g	2%
Total sugars	1.29 g	4.31 g
Water	11 g	36.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.08 g	3.6 g	1%
Saturated fat	0.243 g	0.811 g	1%
Monounsaturated fat	0.484 g	1.61 g
Polyunsaturated fat	0.223 g	0.744 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.3 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.4 mg	108 mg	2%
Iron	0.909 mg	3.03 mg	5%
Magnesium	7.2 mg	24 mg	2%
Phosphorus	28.2 mg	94 mg	2%
Potassium	35.7 mg	119 mg	1%
Sodium	89.4 mg	298 mg	4%
Zinc	0.186 mg	0.62 mg	2%
Copper	0.038 mg	0.126 mg	4%
Manganese	0.115 mg	0.383 mg	5%
Selenium	6.78 mcg	22.6 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.066 mg	0.22 mg	0%
Vitamin K	0.93 mcg	3.1 mcg	1%
Thiamin (B1)	0.142 mg	0.472 mg	12%
Riboflavin (B2)	0.102 mg	0.341 mg	8%
Niacin (B3)	1.19 mg	3.97 mg	7%
Pantothenic acid (B5)	0.117 mg	0.39 mg	2%
Vitamin B6	0.019 mg	0.064 mg	1%
Folate	51.3 mcg	171 mcg	13%
Vitamin B12	0.009 mcg	0.03 mcg	0%
Choline	4.38 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.096 g
Threonine	0.073 g	0.243 g
Isoleucine	0.097 g	0.322 g
Leucine	0.174 g	0.58 g
Lysine	0.067 g	0.223 g
Methionine	0.043 g	0.144 g
Cystine	0.052 g	0.174 g
Phenylalanine	0.121 g	0.404 g
Tyrosine	0.071 g	0.237 g
Valine	0.108 g	0.361 g
Arginine	0.094 g	0.315 g
Histidine	0.053 g	0.178 g
Alanine	0.084 g	0.281 g
Aspartic acid	0.123 g	0.409 g
Glutamic acid	0.797 g	2.66 g
Glycine	0.088 g	0.294 g
Proline	0.265 g	0.882 g
Serine	0.12 g	0.4 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172818(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.