Bread, white, commercially prepared, low sodium, no salt

1 slice, thin (20 g): 53 kcal, 1.6 g protein, 9.9 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 slice, thin (20 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, thin (20 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 2 g 12%
Carbs: 10 g 75%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 48% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 33% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 slice, thin (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	53.4 kcal	267 kcal
Protein	1.64 g	8.2 g	3%
Carbohydrate	9.92 g	49.6 g	4%
Dietary fiber	0.46 g	2.3 g	2%
Total sugars	0.862 g	4.31 g
Water	7.34 g	36.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.72 g	3.6 g	1%
Saturated fat	0.162 g	0.811 g	1%
Monounsaturated fat	0.322 g	1.61 g
Polyunsaturated fat	0.149 g	0.744 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.2 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	108 mg	2%
Iron	0.606 mg	3.03 mg	3%
Magnesium	4.8 mg	24 mg	1%
Phosphorus	18.8 mg	94 mg	2%
Potassium	23.8 mg	119 mg	1%
Sodium	59.6 mg	298 mg	3%
Zinc	0.124 mg	0.62 mg	1%
Copper	0.025 mg	0.126 mg	3%
Manganese	0.077 mg	0.383 mg	3%
Selenium	4.52 mcg	22.6 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.044 mg	0.22 mg	0%
Vitamin K	0.62 mcg	3.1 mcg	1%
Thiamin (B1)	0.094 mg	0.472 mg	8%
Riboflavin (B2)	0.068 mg	0.341 mg	5%
Niacin (B3)	0.794 mg	3.97 mg	5%
Pantothenic acid (B5)	0.078 mg	0.39 mg	2%
Vitamin B6	0.013 mg	0.064 mg	1%
Folate	34.2 mcg	171 mcg	9%
Vitamin B12	0.006 mcg	0.03 mcg	0%
Choline	2.92 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.096 g
Threonine	0.049 g	0.243 g
Isoleucine	0.064 g	0.322 g
Leucine	0.116 g	0.58 g
Lysine	0.045 g	0.223 g
Methionine	0.029 g	0.144 g
Cystine	0.035 g	0.174 g
Phenylalanine	0.081 g	0.404 g
Tyrosine	0.047 g	0.237 g
Valine	0.072 g	0.361 g
Arginine	0.063 g	0.315 g
Histidine	0.036 g	0.178 g
Alanine	0.056 g	0.281 g
Aspartic acid	0.082 g	0.409 g
Glutamic acid	0.531 g	2.66 g
Glycine	0.059 g	0.294 g
Proline	0.176 g	0.882 g
Serine	0.08 g	0.4 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172818(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.