Broccoli, cooked, boiled, drained, without salt

1 stalk, large (11"-12" long) (280 g): 98 kcal, 6.7 g protein, 20.1 g carbohydrate and 1.1 g fat.

Log 1 stalk, large (11"-12" long) (280 g) to today

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Nutrition Facts

Serving size1 stalk, large (11"-12" long) (280 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 20g	7%
Dietary Fiber 9g	33%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.9mg	10%
Potassium 820mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 stalk, large (11"-12" long) (280 g) gives you

High in Dietary fiber (33% DV), Manganese (24% DV), Vitamin A (24% DV), Vitamin C (202% DV), Vitamin E (27% DV), Vitamin K (329% DV), Riboflavin (B2) (26% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (33% DV), Folate (76% DV), Choline (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 68% carbohydrate · 9% fat

Protein: 7 g 23%
Carbs: 20 g 68%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 26% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 50% of foods
Sodium: less than 71% of foods

All nutrients (58)

Amounts for 1 stalk, large (11"-12" long) (280 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	98 kcal	35 kcal
Protein	6.66 g	2.38 g	13%
Carbohydrate	20.1 g	7.18 g	7%
Dietary fiber	9.24 g	3.3 g	33%
Total sugars	3.89 g	1.39 g
Starch	0 g	0 g
Water	250 g	89.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.15 g	0.41 g	1%
Saturated fat	0.221 g	0.079 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.112 g	0.04 g
Polyunsaturated fat	0.476 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	112 mg	40 mg	9%
Iron	1.88 mg	0.67 mg	10%
Magnesium	58.8 mg	21 mg	14%
Phosphorus	188 mg	67 mg	15%
Potassium	820 mg	293 mg	17%
Sodium	115 mg	41 mg	5%
Zinc	1.26 mg	0.45 mg	11%
Copper	0.171 mg	0.061 mg	19%
Manganese	0.543 mg	0.194 mg	24%
Selenium	4.48 mcg	1.6 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	216 mcg	77 mcg	24%
Vitamin C	182 mg	64.9 mg	202%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.06 mg	1.45 mg	27%
Vitamin K	395 mcg	141 mcg	329%
Thiamin (B1)	0.176 mg	0.063 mg	15%
Riboflavin (B2)	0.344 mg	0.123 mg	26%
Niacin (B3)	1.55 mg	0.553 mg	10%
Pantothenic acid (B5)	1.72 mg	0.616 mg	34%
Vitamin B6	0.56 mg	0.2 mg	33%
Folate	302 mcg	108 mcg	76%
Vitamin B12	0 mcg	0 mcg	0%
Choline	112 mg	40.1 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.034 g
Threonine	0.269 g	0.096 g
Isoleucine	0.258 g	0.092 g
Leucine	0.412 g	0.147 g
Lysine	0.434 g	0.155 g
Methionine	0.12 g	0.043 g
Cystine	0.087 g	0.031 g
Phenylalanine	0.325 g	0.116 g
Tyrosine	0.168 g	0.06 g
Valine	0.386 g	0.138 g
Arginine	0.56 g	0.2 g
Histidine	0.176 g	0.063 g
Alanine	0.319 g	0.114 g
Aspartic acid	0.921 g	0.329 g
Glutamic acid	1.54 g	0.549 g
Glycine	0.283 g	0.101 g
Proline	0.311 g	0.111 g
Serine	0.361 g	0.129 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169967(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.