Broccoli, cooked, boiled, drained, without salt

1 stalk, medium (7-1/2" - 8" long) (180 g): 63 kcal, 4.3 g protein, 12.9 g carbohydrate and 0.7 g fat.

Log 1 stalk, medium (7-1/2" - 8" long) (180 g) to today

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Nutrition Facts

Serving size1 stalk, medium (7-1/2" - 8" long) (180 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 13g	5%
Dietary Fiber 6g	21%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.2mg	6%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 stalk, medium (7-1/2" - 8" long) (180 g) gives you

High in Dietary fiber (21% DV), Vitamin C (130% DV), Vitamin K (212% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (21% DV), Folate (49% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 68% carbohydrate · 9% fat

Protein: 4 g 23%
Carbs: 13 g 68%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 26% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 50% of foods
Sodium: less than 71% of foods

All nutrients (58)

Amounts for 1 stalk, medium (7-1/2" - 8" long) (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	35 kcal
Protein	4.28 g	2.38 g	9%
Carbohydrate	12.9 g	7.18 g	5%
Dietary fiber	5.94 g	3.3 g	21%
Total sugars	2.5 g	1.39 g
Starch	0 g	0 g
Water	161 g	89.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.738 g	0.41 g	1%
Saturated fat	0.142 g	0.079 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.072 g	0.04 g
Polyunsaturated fat	0.306 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	40 mg	6%
Iron	1.21 mg	0.67 mg	7%
Magnesium	37.8 mg	21 mg	9%
Phosphorus	121 mg	67 mg	10%
Potassium	527 mg	293 mg	11%
Sodium	73.8 mg	41 mg	3%
Zinc	0.81 mg	0.45 mg	7%
Copper	0.11 mg	0.061 mg	12%
Manganese	0.349 mg	0.194 mg	15%
Selenium	2.88 mcg	1.6 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	139 mcg	77 mcg	15%
Vitamin C	117 mg	64.9 mg	130%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.61 mg	1.45 mg	17%
Vitamin K	254 mcg	141 mcg	212%
Thiamin (B1)	0.113 mg	0.063 mg	9%
Riboflavin (B2)	0.221 mg	0.123 mg	17%
Niacin (B3)	0.995 mg	0.553 mg	6%
Pantothenic acid (B5)	1.11 mg	0.616 mg	22%
Vitamin B6	0.36 mg	0.2 mg	21%
Folate	194 mcg	108 mcg	49%
Vitamin B12	0 mcg	0 mcg	0%
Choline	72.2 mg	40.1 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.034 g
Threonine	0.173 g	0.096 g
Isoleucine	0.166 g	0.092 g
Leucine	0.265 g	0.147 g
Lysine	0.279 g	0.155 g
Methionine	0.077 g	0.043 g
Cystine	0.056 g	0.031 g
Phenylalanine	0.209 g	0.116 g
Tyrosine	0.108 g	0.06 g
Valine	0.248 g	0.138 g
Arginine	0.36 g	0.2 g
Histidine	0.113 g	0.063 g
Alanine	0.205 g	0.114 g
Aspartic acid	0.592 g	0.329 g
Glutamic acid	0.988 g	0.549 g
Glycine	0.182 g	0.101 g
Proline	0.2 g	0.111 g
Serine	0.232 g	0.129 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169967(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.