Broccoli, cooked, boiled, drained, without salt

1 stalk, small (5" long) (140 g): 49 kcal, 3.3 g protein, 10.1 g carbohydrate and 0.6 g fat.

Log 1 stalk, small (5" long) (140 g) to today

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Nutrition Facts

Serving size1 stalk, small (5" long) (140 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber 5g	17%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.9mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 stalk, small (5" long) (140 g) gives you

High in Vitamin C (101% DV), Vitamin K (165% DV), Folate (38% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 68% carbohydrate · 9% fat

Protein: 3 g 23%
Carbs: 10 g 68%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 26% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 50% of foods
Sodium: less than 71% of foods

All nutrients (58)

Amounts for 1 stalk, small (5" long) (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	49 kcal	35 kcal
Protein	3.33 g	2.38 g	7%
Carbohydrate	10.1 g	7.18 g	4%
Dietary fiber	4.62 g	3.3 g	17%
Total sugars	1.95 g	1.39 g
Starch	0 g	0 g
Water	125 g	89.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.574 g	0.41 g	1%
Saturated fat	0.111 g	0.079 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.056 g	0.04 g
Polyunsaturated fat	0.238 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	40 mg	4%
Iron	0.938 mg	0.67 mg	5%
Magnesium	29.4 mg	21 mg	7%
Phosphorus	93.8 mg	67 mg	8%
Potassium	410 mg	293 mg	9%
Sodium	57.4 mg	41 mg	2%
Zinc	0.63 mg	0.45 mg	6%
Copper	0.085 mg	0.061 mg	9%
Manganese	0.272 mg	0.194 mg	12%
Selenium	2.24 mcg	1.6 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	108 mcg	77 mcg	12%
Vitamin C	90.9 mg	64.9 mg	101%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.03 mg	1.45 mg	14%
Vitamin K	198 mcg	141 mcg	165%
Thiamin (B1)	0.088 mg	0.063 mg	7%
Riboflavin (B2)	0.172 mg	0.123 mg	13%
Niacin (B3)	0.774 mg	0.553 mg	5%
Pantothenic acid (B5)	0.862 mg	0.616 mg	17%
Vitamin B6	0.28 mg	0.2 mg	16%
Folate	151 mcg	108 mcg	38%
Vitamin B12	0 mcg	0 mcg	0%
Choline	56.1 mg	40.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.034 g
Threonine	0.134 g	0.096 g
Isoleucine	0.129 g	0.092 g
Leucine	0.206 g	0.147 g
Lysine	0.217 g	0.155 g
Methionine	0.06 g	0.043 g
Cystine	0.043 g	0.031 g
Phenylalanine	0.162 g	0.116 g
Tyrosine	0.084 g	0.06 g
Valine	0.193 g	0.138 g
Arginine	0.28 g	0.2 g
Histidine	0.088 g	0.063 g
Alanine	0.16 g	0.114 g
Aspartic acid	0.461 g	0.329 g
Glutamic acid	0.769 g	0.549 g
Glycine	0.141 g	0.101 g
Proline	0.155 g	0.111 g
Serine	0.181 g	0.129 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169967(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.