Broccoli, raw

1 cup, chopped (91 g): 31 kcal, 2.6 g protein, 6 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, chopped (91 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (91 g) gives you

High in Vitamin C (90% DV), Vitamin K (77% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 65% carbohydrate · 8% fat

Protein: 3 g 27%
Carbs: 6 g 65%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 29% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 48% of foods
Sodium: less than 74% of foods

All nutrients (58)

Amounts for 1 cup, chopped (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	30.9 kcal	34 kcal
Protein	2.57 g	2.82 g	5%
Carbohydrate	6.04 g	6.64 g	2%
Dietary fiber	2.37 g	2.6 g	8%
Total sugars	1.55 g	1.7 g
Starch	0 g	0 g
Water	81.3 g	89.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.337 g	0.37 g	0%
Saturated fat	0.104 g	0.114 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.028 g	0.031 g
Polyunsaturated fat	0.102 g	0.112 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.8 mg	47 mg	3%
Iron	0.664 mg	0.73 mg	4%
Magnesium	19.1 mg	21 mg	5%
Phosphorus	60.1 mg	66 mg	5%
Potassium	288 mg	316 mg	6%
Sodium	30 mg	33 mg	1%
Zinc	0.373 mg	0.41 mg	3%
Copper	0.045 mg	0.049 mg	5%
Manganese	0.191 mg	0.21 mg	8%
Selenium	2.27 mcg	2.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.2 mcg	31 mcg	3%
Vitamin C	81.2 mg	89.2 mg	90%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.71 mg	0.78 mg	5%
Vitamin K	92.5 mcg	102 mcg	77%
Thiamin (B1)	0.065 mg	0.071 mg	5%
Riboflavin (B2)	0.106 mg	0.117 mg	8%
Niacin (B3)	0.581 mg	0.639 mg	4%
Pantothenic acid (B5)	0.521 mg	0.573 mg	10%
Vitamin B6	0.159 mg	0.175 mg	9%
Folate	57.3 mcg	63 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17 mg	18.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.033 g
Threonine	0.08 g	0.088 g
Isoleucine	0.072 g	0.079 g
Leucine	0.117 g	0.129 g
Lysine	0.123 g	0.135 g
Methionine	0.035 g	0.038 g
Cystine	0.025 g	0.028 g
Phenylalanine	0.106 g	0.117 g
Tyrosine	0.045 g	0.05 g
Valine	0.114 g	0.125 g
Arginine	0.174 g	0.191 g
Histidine	0.054 g	0.059 g
Alanine	0.095 g	0.104 g
Aspartic acid	0.296 g	0.325 g
Glutamic acid	0.493 g	0.542 g
Glycine	0.081 g	0.089 g
Proline	0.1 g	0.11 g
Serine	0.11 g	0.121 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170379(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.