Broccoli, raw

1 stalk (151 g): 51 kcal, 4.3 g protein, 10 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 stalk (151 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	14%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.1mg	6%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 stalk (151 g) gives you

High in Vitamin C (150% DV), Vitamin K (128% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 65% carbohydrate · 8% fat

Protein: 4 g 27%
Carbs: 10 g 65%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 29% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 48% of foods
Sodium: less than 74% of foods

All nutrients (58)

Amounts for 1 stalk (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	51.3 kcal	34 kcal
Protein	4.26 g	2.82 g	9%
Carbohydrate	10 g	6.64 g	4%
Dietary fiber	3.93 g	2.6 g	14%
Total sugars	2.57 g	1.7 g
Starch	0 g	0 g
Water	135 g	89.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.559 g	0.37 g	1%
Saturated fat	0.172 g	0.114 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.047 g	0.031 g
Polyunsaturated fat	0.169 g	0.112 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	47 mg	5%
Iron	1.1 mg	0.73 mg	6%
Magnesium	31.7 mg	21 mg	8%
Phosphorus	99.7 mg	66 mg	8%
Potassium	477 mg	316 mg	10%
Sodium	49.8 mg	33 mg	2%
Zinc	0.619 mg	0.41 mg	6%
Copper	0.074 mg	0.049 mg	8%
Manganese	0.317 mg	0.21 mg	14%
Selenium	3.77 mcg	2.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46.8 mcg	31 mcg	5%
Vitamin C	135 mg	89.2 mg	150%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.18 mg	0.78 mg	8%
Vitamin K	153 mcg	102 mcg	128%
Thiamin (B1)	0.107 mg	0.071 mg	9%
Riboflavin (B2)	0.177 mg	0.117 mg	14%
Niacin (B3)	0.965 mg	0.639 mg	6%
Pantothenic acid (B5)	0.865 mg	0.573 mg	17%
Vitamin B6	0.264 mg	0.175 mg	16%
Folate	95.1 mcg	63 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.2 mg	18.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.033 g
Threonine	0.133 g	0.088 g
Isoleucine	0.119 g	0.079 g
Leucine	0.195 g	0.129 g
Lysine	0.204 g	0.135 g
Methionine	0.057 g	0.038 g
Cystine	0.042 g	0.028 g
Phenylalanine	0.177 g	0.117 g
Tyrosine	0.076 g	0.05 g
Valine	0.189 g	0.125 g
Arginine	0.288 g	0.191 g
Histidine	0.089 g	0.059 g
Alanine	0.157 g	0.104 g
Aspartic acid	0.491 g	0.325 g
Glutamic acid	0.818 g	0.542 g
Glycine	0.134 g	0.089 g
Proline	0.166 g	0.11 g
Serine	0.183 g	0.121 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 170379(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.