Broccoli, raw
1 bunch (608 g): 207 kcal, 17.1 g protein, 40.4 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size1 bunch (608 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 9% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 16g | 56% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤21% |
| Protein 17g | 34% |
| Vitamin D 0mcg | 0% |
| Calcium 290mg | 20% |
| Iron 4.4mg | 25% |
| Potassium 1920mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bunch (608 g) gives you
High in Protein (34% DV), Dietary fiber (56% DV), Calcium (22% DV), Iron (25% DV), Magnesium (30% DV), Phosphorus (32% DV), Potassium (41% DV), Zinc (23% DV), Copper (33% DV), Manganese (56% DV), Selenium (28% DV), Vitamin A (21% DV), Vitamin C (603% DV), Vitamin E (32% DV), Vitamin K (515% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (55% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (70% DV), Vitamin B6 (63% DV), Folate (96% DV), Choline (21% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 65% carbohydrate · 8% fat
- Protein
- 17 g 27%
- Carbs
- 40 g 65%
- Fat
- 2 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 29% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 74% of foods
All nutrients (58)
Amounts for 1 bunch (608 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 207 kcal | 34 kcal | |
| Protein | 17.1 g | 2.82 g | 34% |
| Carbohydrate | 40.4 g | 6.64 g | 15% |
| Dietary fiber | 15.8 g | 2.6 g | 56% |
| Total sugars | 10.3 g | 1.7 g | |
| Starch | 0 g | 0 g | |
| Water | 543 g | 89.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.25 g | 0.37 g | 3% |
| Saturated fat | 0.693 g | 0.114 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.188 g | 0.031 g | |
| Polyunsaturated fat | 0.681 g | 0.112 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 286 mg | 47 mg | 22% |
| Iron | 4.44 mg | 0.73 mg | 25% |
| Magnesium | 128 mg | 21 mg | 30% |
| Phosphorus | 401 mg | 66 mg | 32% |
| Potassium | 1921 mg | 316 mg | 41% |
| Sodium | 201 mg | 33 mg | 9% |
| Zinc | 2.49 mg | 0.41 mg | 23% |
| Copper | 0.298 mg | 0.049 mg | 33% |
| Manganese | 1.28 mg | 0.21 mg | 56% |
| Selenium | 15.2 mcg | 2.5 mcg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 188 mcg | 31 mcg | 21% |
| Vitamin C | 542 mg | 89.2 mg | 603% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.74 mg | 0.78 mg | 32% |
| Vitamin K | 618 mcg | 102 mcg | 515% |
| Thiamin (B1) | 0.432 mg | 0.071 mg | 36% |
| Riboflavin (B2) | 0.711 mg | 0.117 mg | 55% |
| Niacin (B3) | 3.89 mg | 0.639 mg | 24% |
| Pantothenic acid (B5) | 3.48 mg | 0.573 mg | 70% |
| Vitamin B6 | 1.06 mg | 0.175 mg | 63% |
| Folate | 383 mcg | 63 mcg | 96% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 114 mg | 18.7 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.201 g | 0.033 g | |
| Threonine | 0.535 g | 0.088 g | |
| Isoleucine | 0.48 g | 0.079 g | |
| Leucine | 0.784 g | 0.129 g | |
| Lysine | 0.821 g | 0.135 g | |
| Methionine | 0.231 g | 0.038 g | |
| Cystine | 0.17 g | 0.028 g | |
| Phenylalanine | 0.711 g | 0.117 g | |
| Tyrosine | 0.304 g | 0.05 g | |
| Valine | 0.76 g | 0.125 g | |
| Arginine | 1.16 g | 0.191 g | |
| Histidine | 0.359 g | 0.059 g | |
| Alanine | 0.632 g | 0.104 g | |
| Aspartic acid | 1.98 g | 0.325 g | |
| Glutamic acid | 3.3 g | 0.542 g | |
| Glycine | 0.541 g | 0.089 g | |
| Proline | 0.669 g | 0.11 g | |
| Serine | 0.736 g | 0.121 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In basalfit recipes
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Sources
- USDA FoodData Central record 170379(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.