Broccoli, raw

½ cup, chopped or diced (44 g): 15 kcal, 1.2 g protein, 2.9 g carbohydrate and 0.2 g fat.

Log ½ cup, chopped or diced (44 g) to today

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Nutrition Facts

Serving size½ cup, chopped or diced (44 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, chopped or diced (44 g) gives you

High in Vitamin C (44% DV), Vitamin K (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 65% carbohydrate · 8% fat

Protein: 1 g 27%
Carbs: 3 g 65%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 29% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 48% of foods
Sodium: less than 74% of foods

All nutrients (58)

Amounts for ½ cup, chopped or diced (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	15 kcal	34 kcal
Protein	1.24 g	2.82 g	2%
Carbohydrate	2.92 g	6.64 g	1%
Dietary fiber	1.14 g	2.6 g	4%
Total sugars	0.748 g	1.7 g
Starch	0 g	0 g
Water	39.3 g	89.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.163 g	0.37 g	0%
Saturated fat	0.05 g	0.114 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.031 g
Polyunsaturated fat	0.049 g	0.112 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.7 mg	47 mg	2%
Iron	0.321 mg	0.73 mg	2%
Magnesium	9.24 mg	21 mg	2%
Phosphorus	29 mg	66 mg	2%
Potassium	139 mg	316 mg	3%
Sodium	14.5 mg	33 mg	1%
Zinc	0.18 mg	0.41 mg	2%
Copper	0.022 mg	0.049 mg	2%
Manganese	0.092 mg	0.21 mg	4%
Selenium	1.1 mcg	2.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.6 mcg	31 mcg	2%
Vitamin C	39.2 mg	89.2 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.343 mg	0.78 mg	2%
Vitamin K	44.7 mcg	102 mcg	37%
Thiamin (B1)	0.031 mg	0.071 mg	3%
Riboflavin (B2)	0.051 mg	0.117 mg	4%
Niacin (B3)	0.281 mg	0.639 mg	2%
Pantothenic acid (B5)	0.252 mg	0.573 mg	5%
Vitamin B6	0.077 mg	0.175 mg	5%
Folate	27.7 mcg	63 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.23 mg	18.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.033 g
Threonine	0.039 g	0.088 g
Isoleucine	0.035 g	0.079 g
Leucine	0.057 g	0.129 g
Lysine	0.059 g	0.135 g
Methionine	0.017 g	0.038 g
Cystine	0.012 g	0.028 g
Phenylalanine	0.051 g	0.117 g
Tyrosine	0.022 g	0.05 g
Valine	0.055 g	0.125 g
Arginine	0.084 g	0.191 g
Histidine	0.026 g	0.059 g
Alanine	0.046 g	0.104 g
Aspartic acid	0.143 g	0.325 g
Glutamic acid	0.238 g	0.542 g
Glycine	0.039 g	0.089 g
Proline	0.048 g	0.11 g
Serine	0.053 g	0.121 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170379(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.