BURGER KING, Premium Fish Sandwich
100 g: 260 kcal, 10.3 g protein, 26.7 g carbohydrate and 12.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 600mg | 26% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber <1g | 3% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 10g | 21% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 1.5mg | 8% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Selenium (44% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 41% carbohydrate · 43% fat
- Protein
- 10 g 16%
- Carbs
- 27 g 41%
- Fat
- 12 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 53% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 13% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 260 kcal | 260 kcal | |
| Protein | 10.3 g | 10.3 g | 21% |
| Carbohydrate | 26.7 g | 26.7 g | 10% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 3.53 g | 3.53 g | |
| Water | 48.4 g | 48.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.4 g | 12.4 g | 16% |
| Saturated fat | 1.95 g | 1.95 g | 10% |
| Trans fat | 0.08 g | 0.08 g | |
| Monounsaturated fat | 2.6 g | 2.6 g | |
| Polyunsaturated fat | 6.26 g | 6.26 g | |
| Omega-3 ALA | 0.489 g | 0.489 g | |
| Omega-3 EPA | 0.029 g | 0.029 g | |
| Omega-3 DHA | 0.064 g | 0.064 g | |
| Cholesterol | 31 mg | 31 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37 mg | 37 mg | 3% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 116 mg | 116 mg | 9% |
| Potassium | 206 mg | 206 mg | 4% |
| Sodium | 602 mg | 602 mg | 26% |
| Zinc | 0.49 mg | 0.49 mg | 4% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Manganese | 0.264 mg | 0.264 mg | 11% |
| Selenium | 24.3 mcg | 24.3 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Vitamin K | 22.5 mcg | 22.5 mcg | 19% |
| Thiamin (B1) | 0.197 mg | 0.197 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 2.09 mg | 2.09 mg | 13% |
| Pantothenic acid (B5) | 0.17 mg | 0.17 mg | 3% |
| Vitamin B6 | 0.036 mg | 0.036 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.081 g | 0.081 g | |
| Threonine | 0.356 g | 0.356 g | |
| Isoleucine | 0.386 g | 0.386 g | |
| Leucine | 0.803 g | 0.803 g | |
| Lysine | 0.661 g | 0.661 g | |
| Methionine | 0.234 g | 0.234 g | |
| Cystine | 0.153 g | 0.153 g | |
| Phenylalanine | 0.478 g | 0.478 g | |
| Tyrosine | 0.336 g | 0.336 g | |
| Valine | 0.458 g | 0.458 g | |
| Arginine | 0.488 g | 0.488 g | |
| Histidine | 0.213 g | 0.213 g | |
| Alanine | 0.376 g | 0.376 g | |
| Aspartic acid | 0.712 g | 0.712 g | |
| Glutamic acid | 2.47 g | 2.47 g | |
| Glycine | 0.407 g | 0.407 g | |
| Proline | 0.712 g | 0.712 g | |
| Serine | 0.488 g | 0.488 g |
Similar foods
Sources
- USDA FoodData Central record 170330(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.