Cabbage, chinese (pak-choi), raw

1 head (840 g): 109 kcal, 12.6 g protein, 18.3 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 head (840 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 18g	7%
Dietary Fiber 8g	30%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 880mg	70%
Iron 6.7mg	35%
Potassium 2120mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 head (840 g) gives you

High in Protein (25% DV), Dietary fiber (30% DV), Calcium (68% DV), Iron (37% DV), Magnesium (38% DV), Phosphorus (25% DV), Potassium (45% DV), Copper (20% DV), Manganese (58% DV), Vitamin A (208% DV), Vitamin C (420% DV), Vitamin K (319% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (45% DV), Niacin (B3) (26% DV), Vitamin B6 (96% DV), Folate (139% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 53% carbohydrate · 11% fat

Protein: 13 g 36%
Carbs: 18 g 53%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 20% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 52% of foods
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 head (840 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	13 kcal
Protein	12.6 g	1.5 g	25%
Carbohydrate	18.3 g	2.18 g	7%
Dietary fiber	8.4 g	1 g	30%
Total sugars	9.91 g	1.18 g
Water	801 g	95.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.68 g	0.2 g	2%
Saturated fat	0.227 g	0.027 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.126 g	0.015 g
Polyunsaturated fat	0.806 g	0.096 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	882 mg	105 mg	68%
Iron	6.72 mg	0.8 mg	37%
Magnesium	160 mg	19 mg	38%
Phosphorus	311 mg	37 mg	25%
Potassium	2117 mg	252 mg	45%
Sodium	546 mg	65 mg	24%
Zinc	1.6 mg	0.19 mg	15%
Copper	0.176 mg	0.021 mg	20%
Manganese	1.34 mg	0.159 mg	58%
Selenium	4.2 mcg	0.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1873 mcg	223 mcg	208%
Vitamin C	378 mg	45 mg	420%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.756 mg	0.09 mg	5%
Vitamin K	382 mcg	45.5 mcg	319%
Thiamin (B1)	0.336 mg	0.04 mg	28%
Riboflavin (B2)	0.588 mg	0.07 mg	45%
Niacin (B3)	4.2 mg	0.5 mg	26%
Pantothenic acid (B5)	0.739 mg	0.088 mg	15%
Vitamin B6	1.63 mg	0.194 mg	96%
Folate	554 mcg	66 mcg	139%
Vitamin B12	0 mcg	0 mcg	0%
Choline	53.8 mg	6.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.126 g	0.015 g
Threonine	0.412 g	0.049 g
Isoleucine	0.714 g	0.085 g
Leucine	0.739 g	0.088 g
Lysine	0.748 g	0.089 g
Methionine	0.076 g	0.009 g
Cystine	0.143 g	0.017 g
Phenylalanine	0.37 g	0.044 g
Tyrosine	0.244 g	0.029 g
Valine	0.554 g	0.066 g
Arginine	0.706 g	0.084 g
Histidine	0.218 g	0.026 g
Alanine	0.722 g	0.086 g
Aspartic acid	0.907 g	0.108 g
Glutamic acid	3.02 g	0.36 g
Glycine	0.361 g	0.043 g
Proline	0.26 g	0.031 g
Serine	0.403 g	0.048 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170390(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.